Seven things in your bedroom that ruin your sleep: Get rid of them
The wrong interior prevents relaxing in the bedroom (photo: Freepik.com)
A bedroom is a place for rest, recharging, and relaxation. However, some decorative items can interfere with full sleep, create a feeling of discomfort, or even provoke anxiety.
What things to avoid in the bedroom and what can be used instead to make the atmosphere harmonious and cozy.
Bright and aggressive images
Paintings of stormy seas, posters with neon colors, or overly abstract works can cause emotional tension. Visual noise prevents the brain from fully relaxing, which makes it harder to fall asleep. Highly contrasting images or scenes with active motion can provoke restless sleep.
A calm color palette and soft lines help create a relaxing atmosphere. Landscapes, watercolor paintings, or pastel-toned abstract art are the best choices.
Large mirrors opposite the bed
Placing a mirror directly in front of the bed is an ambiguous decision that can cause discomfort. Waking up suddenly in the dark, you might get scared of your own reflection. Moreover, mirrors amplify the energy of the space, which doesn’t always contribute to restful sleep.
If you want to use mirrors to expand the space, it’s better to place them on a side wall. An alternative option is furniture with small mirror inserts or sliding wardrobes with matte reflections.
Large mirrors in the bedroom can subconsciously irritate and stimulate the psyche (photo: Freepik.com)
Too strong and intense aromas
Intense smells can cause headaches or insomnia, especially if they are synthetic fragrances. Even natural essential oils in large quantities can overwhelm the senses. It’s especially advisable to avoid strong floral, musky, or sweet aromas in the bedroom.
Instead, choose light, natural scents – lavender, sandalwood, vanilla, or citrus aromas in a soft version. Ideal options include candles with natural essential oils or light diffusers.
Excessive number of small accessories
A large number of small items creates visual clutter and makes the space feel messy. An overload of figurines, photo frames, decorative pillows, or souvenirs forces the brain to subconsciously process extra information.
As a result, the bedroom stops being a place of peace and instead resembles a museum. It’s better to choose a few favorite things that have special meaning and focus on minimalism. Clean and simple decor helps maintain a sense of lightness and harmony.
An excess of small items in the interior constantly draws attention and deprives peace (photo: Freepik.com)
Work items and motivational quotes
The bedroom is a relaxation zone, not a place for work or solving tasks. A planner, laptop, or a sign with a motivational phrase like “Work more – rest later” can remind you of unfinished business. Constant connection to work processes, even subconsciously, prevents relaxation.
It’s better to replace these items with things associated with rest: favorite books, candles, small plants, or cozy decorative pieces. This way, the bedroom will remain a place of harmony and peace.
Overly saturated colors in the interior
An excess of bright shades in the bedroom works like coffee before bed – it stimulates and activates the nervous system. Red, neon yellow, or rich purple elements can cause excessive excitement.
This also applies to textiles: pillows, blankets, or curtains in too vivid colors can tire the eyes. If you want to add color, opt for muted tones – powder pink, gray-blue, or soft green. They create coziness and promote relaxation.
Bright colors are a poor choice for the bedroom (photo: Freepik.com)
Unpleasant-to-touch textures
Tactile sensations also affect the quality of rest, so it’s important to carefully choose materials for the bedroom. Synthetic fabrics can cause skin irritation and discomfort during sleep. They don’t breathe, causing overheating or excessive sweating.
The best choice is natural materials – cotton, linen, or sateen – which provide pleasant contact with the skin. Using high-quality fabrics will help create the most comfortable sleeping conditions.
Earlier, we also wrote about 5 trendy kitchen countertops that all designers recommend in 2025.
Sources: Homes and Gardens, Apartment Therapy, Forbes Home.
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