Seven healthy habits that will transform you for better in just four months
Photo: habits that can make you healthier named (pixabay.com)
A fitness and nutrition coach shared seven things you should do daily to live a healthier life. According to her, you won’t recognize yourself in four months.
What exactly you need to do is discussed by coach Laura Denys.
7 habits for health that will transform you in 4 months
Wake up early
This will give you the opportunity to work out and plan your day. You’ll be more productive. This key advice will provide you with more time to achieve your goals.
Write down your thoughts before bed
Keeping a journal before sleeping will improve your sleep quality. You can jot down your goals for the next day and what you are grateful for.
Learn online for 30 minutes a day
In the context of rising inflation and taxes, online learning can save you money.
Exercise 4 times a week for good mental health
The best exercises for results include running, swimming, and strength training. They will strengthen your body and tone it up.
Sit silently for 10 minutes a day
Every minute, your mind is buzzing with hundreds of thoughts. Take 10 minutes to sit quietly and reflect. This underrated habit is incredibly powerful for your mental health.
Establish a proper sleep schedule
Sleep is essential for you. It enhances your productivity, and mental health, reduces stress, and improves your mood.
Consistently practice all the advice
The trainer recommends regularly applying all her tips to achieve results.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
