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Reverse aging with these 3 youth-restoring fruits, nutritionist's insight

Reverse aging with these 3 youth-restoring fruits, nutritionist's insight Illustrative photo (Photo: freepik.com)
Author: Daria Shekina

Nutritionist Kathryn Danzey, who works as a health coach at the Institute of Integrative Nutrition, named three products capable of helping slow down aging. They will save the skin and rejuvenate it from the inside, according to GB News.

Foods that slow down aging

According to a nutritionist, three popular products have rejuvenating effects. They can help the body slow down aging and improve skin quality.

One such product is watermelon. It helps the skin stay hydrated and provides necessary moisture to the entire body.

"Keeping the body hydrated will boost skin elasticity, keeping your complexion looking plump and fresh. Watermelon is also brimming with the antioxidant lycopene, which helps to protect the skin from sun damage," the nutritionist explained.

Another equally beneficial food is pomegranate. It contains powerful phytochemicals that help maintain youthfulness and reduce wrinkles.

"Some studies have shown that pomegranates can repair damaged skin and boost collagen," the expert explained.

The third product that helps stop aging is avocado. It contains fats that can slow down cell death processes.

"Avocados are rich in healthy fats, as well as fibre and potassium. This unique combination helps to nourish the skin from within," noted the nutritionist.

Earlier we already talked about which products increase endorphin production.

In addition, it has recently become known which three products destroy your brain and cause dementia.