Quit coffee? Here’s surprising impact on your body
What happens to the body if you give up caffeine (photo: Freepik)
Coffee is the main source of caffeine, which affects the nervous system, heart, and metabolism. Giving it up can cause short-term unpleasant symptoms, according to Eating Well.
Headaches may appear
According to the American Migraine Foundation, not only is caffeine consumption linked to more frequent headaches, but caffeine withdrawal can also trigger them.
Regular caffeine intake can lead to increased stiffness in blood vessels, reducing blood flow. When you stop drinking coffee, the blood vessels return to their normal size, which can temporarily cause headaches.
Constipation
Coffee stimulates the digestive system, likely due to how caffeine interacts with the microbes in the gut. This means that giving up caffeine can lead to constipation.
It is recommended to drink plenty of water and consume fiber-rich plant foods such as fruits, vegetables, nuts, and whole grains.
Fatigue
According to the National Library of Medicine, caffeine is a stimulant, so you may experience a slight drop in energy for at least a few days when you first stop drinking coffee or soda.
Some side effects of caffeine withdrawal include decreased alertness and activity, drowsiness, and dizziness.
It is advisable to gradually reduce caffeine intake to minimize the likelihood of these side effects.
Weight loss
Whether or not you regularly drink coffee or other caffeinated beverages, giving up caffeine can contribute to weight loss. A plain cup of coffee contains only about 2 calories, but various additives increase this amount.
A typical cup of coffee with 2 tablespoons of heavy cream and 2 teaspoons of sugar contains around 130 calories. Many popular coffee drinks have a lot of added sugar.
Giving up caffeine can also mean cutting excess added sugar from your diet.
Improved sleep
According to Sleep Medicine Reviews, coffee directly affects the sleep cycle. Avoiding caffeine at least 9 hours before bedtime reduces the risk of insomnia.
In fact, you don’t need a cup of coffee to boost your energy in the morning, as the body does this naturally.
Try having herbal tea in the morning instead.
Whiter teeth
According to the American Dental Association, coffee contains tannins, which easily settle on the enamel and contribute to a yellowish or brownish tint. Simply giving up coffee does not guarantee perfectly healthy teeth. The most important factors are regular oral hygiene (brushing, flossing, mouthwash), a balanced diet, and regular dental check-ups.
Coffee and soda are among the most harmful products for teeth, as both can erode enamel.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
