Coffee vs black tea: Which one is better for your health?
What is healthier: black tea or coffee (photo: Freepik)
Black tea and black coffee have different effects on the body. Health Shots explains which one is better to drink for concentration, metabolism, and an energy boost.
Benefits of black coffee
When nothing else is added to black coffee, including cream, milk, or sugar, its calorie content decreases. This makes it healthier.
Black coffee contains a large amount of antioxidants required for maintaining good health. It also has a high caffeine content, which provides the energy boost necessary for workouts.
A study published in the International Journal of Epidemiology showed that people who drink black coffee have a lower risk of obesity and type 2 diabetes.
Moreover, as long as black coffee is nutritious, it helps to maintain good shape. It is also a great pre-workout drink because it helps to stay cheerful.
Benefits of black tea
Black tea is made by steeping tea leaves in hot water. It is a low-calorie drink that has many health benefits and a rich flavor.
It turns out that black tea and coffee are similar, but their caffeine and nutrient content differ. Compared to coffee, tea contains less caffeine.
A study published in the journal Frontiers in Genetics found that people who drink black tea lost weight. Black tea has many other benefits, including lowering cholesterol, promoting heart health, and improving concentration.
Which is healthier
The choice between black tea and black coffee depends on the benefits you are looking for. If you want an energy boost before starting a workout at the gym, black coffee is an ideal option. However, if you want to reduce your caffeine intake, black tea is the better option.
Different ingredients can be added to both black tea and coffee to make them even healthier.
Both drinks are low in calories, so they are good option for those who want to lose weight. However, the choice of which drink suits you best depends on your personal needs.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
