Quick and protein-packed: Weight-loss bread winning hearts worldwide
Photo: Red lentil bread recipe (odnaminyta.com)
A new trend in healthy lifestyle is protein bread made from red lentils. This simple and quick recipe is already being called the perfect solution for those who want to lose weight, maintain muscle mass, and still enjoy their favorite baked goods.
Why is lentil bread good for weight loss?
Red lentils are a true superfood. Just 100 grams of this bread contain up to 25 grams of plant-based protein. That's nearly twice as much as in regular wheat bread and without gluten, excess fat, or sugar. This kind of bread provides a long-lasting feeling of fullness, stabilizes blood sugar levels, and is ideal for vegan or gluten-free diets.
Ingredients for making the bread
- Lentils – 200 g
- Salt – 5 g
- Eggs – 2 pcs
- Oil – 20 ml
- Sour cream – 100 g
- Baking powder – 10 g
- Spices – 3 g
Preparation method
- Rinse the lentils and soak them in water for 3-4 hours or overnight.
- Drain the excess water, add all the ingredients, and blend until smooth.
- Pour the batter into a baking dish lined with parchment paper.
- Bake for 35-40 minutes at 180°C until golden brown.
Lentil bread is tasty, healthy, and trendy. This recipe has already received thousands of positive reviews on social media.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
