Post-winter recovery: 3 foods that work as natural vitamins
Spring vegetables and greens you should eat (photo: Freepik)
In spring, it is important to fill your diet with fresh vegetables and greens. These foods help the body recover after winter and replenish vitamin stores, according to the Instagram page of endocrinologist Olesia Pidmurniak.
Greens
Fresh greens are the first to appear in spring: spinach, arugula, green onions, dill, and parsley. These foods are rich in magnesium, antioxidants, and trace elements that reduce cortisol levels and support the nervous system.
Including greens in your diet helps reduce fatigue, improve well-being, and boost overall body energy levels.
According to Health & Nutrition Letter, leafy vegetables (spinach, arugula, lettuce, kale) contain large amounts of:
- Vitamins A, C, K
- Folic acid
- Iron, calcium, magnesium
This helps restore the body after winter, when diets are often poor in fresh foods. Fiber also “feeds” beneficial gut bacteria.
Radishes and fiber
The endocrinologist noted that radishes, young cabbage, and cucumbers stimulate digestion, support metabolism, and help the body exit winter mode.
Fiber helps maintain stable insulin levels, which is important for appetite control and energy throughout the day, and also prevents constipation.
According to WebMD, radishes contain dietary fiber about 1 g per 100–120 g of product, which is important for digestion.
Young vegetables
Carrots, beets, and zucchini in spring have special value as they support liver function. They aid natural detoxification processes, help the body renew itself, and positively affect skin health.
According to the University of Oxford, seasonal vegetables are most nutritious immediately after harvest, when they are fresh and have not been stored for long.
Young vegetables help:
- Compensate for vitamin deficiencies after winter
- Support immunity
- Improve energy and well-being
Leafy vegetables are an important source of phytonutrients and antioxidants, which positively affect health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
