Pizza ideas: 5 must-try healthy toppings

Spinach

Spinach is a nutritious, low-calorie leafy green that makes a great addition to pizza.

According to the US Department of Agriculture, 100 g of cooked spinach contains:

• 3 mg of iron – helps the body transport oxygen through the blood;

• 146 µg of folate – essential for cell function;

• 136 mg of calcium – supports tissue strength and provides structure for bones and teeth;

• 494 µg of vitamin K – supports bone health and proper blood clotting;

• 524 µg of vitamin A – supports the immune system and contributes to heart, lung, and eye health;

Adding raw spinach to pizza can also be a good way to get extra vitamin C.

Bell peppers

Bell peppers add natural sweetness and color to pizza, as well as a generous amount of vitamin C.

Men need about 90 mg of vitamin C daily, while women need 75 mg. One serving (85 g) of raw red, yellow, or orange bell pepper contains over 120 mg of vitamin C. Cooking may reduce this content slightly.

Vitamin C supports the immune system and helps the body absorb iron from other foods.

Mushrooms

Mushrooms have a firm, meaty texture and savory flavor, making them nutrient-rich.

They are a reliable source of selenium – a mineral that protects cells from damage and supports thyroid function.

Some mushrooms are grown under UV light to increase their vitamin D content, which supports bone health.

Lean proteins

Pepperoni and sausage are popular pizza toppings, but it’s better to avoid processed and red meats.

Try pizza with unique flavors using:

• Shrimp;

• Tofu;

• Skinless grilled chicken;

• Lean cuts of meat;

Protein-rich toppings are filling and help reduce sodium and saturated fat intake.

Fresh herbs

For a flavorful pizza topping without adding significant calories, sugar, fat, or sodium, fresh herbs are a great option. Try Mediterranean or Italian herbs such as:

• Basil;

• Garlic;

• Oregano;

• Parsley;

• Rosemary;

• Thyme;

Herbs also contain antioxidants and beneficial plant compounds that support immune function, protect cells, and reduce inflammation.

How to make pizza healthier

In addition to toppings, a few modifications can make pizza more nutritious:

• Whole-grain dough – linked to lower risk of type 2 diabetes. Whole grains generally contain more fiber than refined grains.

• Use cheese in moderation – it can be high in sodium and saturated fat. Consider replacing some of the cheese with vegetables for a nutritious and tasty alternative.

• Homemade sauce – making pizza sauce at home allows you to control salt and sugar levels

Earlier, we wrote about who should avoid eating avocado.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.