Nutritionist names 6 foods that no one should eat
Some foods can be harmful to health. You should consider your body characteristics to avoid problems. The nutritionist named several foods that should not be consumed, according to Ukrainian nutritionist Olesia Dobrianska.
According to the expert, some food may not have a high nutritional value, but this doesn't mean it should be demonized and excluded from the diet.
Labeling food as "bad" or "junk" creates a sense of guilt. This guilt can lead to overeating.
Your diet should include both tasty and healthy foods. You can eat a fresh salad, buckwheat with chicken, and have a pastry for dessert. This is normal, balanced, and healthy eating.
The nutritionist listed foods that should not be eaten, considering individual characteristics:
- Foods you are allergic to
- Foods that do not fit your budget
- Spoiled food
- Food waste
- Trendy foods that you do not like
- Foods that make you feel uncomfortable
Other potentially harmful foods
Chips and French fries
Chips are a mix of carbohydrates and fat, colorings, and flavor substitutes. There's also no benefit in dishes like French fries. Often, non-organic potatoes are used in chip production, which are grown with pesticides and other chemicals.
Processed and smoked meats
Processed meat products, such as smoked meats, bacon, sausages, and hot dogs, contain hormones, nitrates, and other harmful additives.
Carbonated drinks
These are completely chemical products. They contain preservatives, flavor additives, and colorings. Consuming sugary sodas can disrupt metabolism. Additionally, the high amount of colorings can cause severe allergic reactions, and the carbon dioxide increases stomach acidity, leading to gastritis.
Fast food
Besides causing obesity and raising blood sugar levels, fast food is also harmful to the nervous system. Moreover, such food causes addiction in both children and adults. All instant products – noodles, soups, mashed potatoes, and instant juices – are also harmful to your health.
Earlier, we reported on what foods make people feel good and lift their mood.
The trainer also named foods that you need to eat to be healthy.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
