No sugar, please. 5 stars who gave up sweets

Kourtney Kardashian

46-year-old mother of four Kourtney Kardashian looks fresh and youthful, even compared to herself ten years ago.

Although her transformation was significantly influenced by her marriage to Travis Barker, the main factor in the star’s new lifestyle was the complete rejection of sugar.

I always try to avoid sugar, especially refined sugar, for many reasons. It is addictive, and I notice that after eating it, I want more. Also, sugar does not provide energy. In addition, when I eat it, I notice I have more cellulite, says Kourtney.

Kourtney Kardashian (photo: instagram.com/kourtneykardash)

To stick to her principle, she eliminated sugary sodas and alcoholic cocktails from her diet. Every morning and evening, she drinks a glass of water with two tablespoons of apple cider vinegar.

Additionally, Kardashian advises avoiding store-bought salad dressings – many of them contain hidden sugar.

Adele

At the beginning of her career, Adele looked completely different – she weighed almost 45 kilograms more and preferred shapeless clothing that visually added years to her appearance.

However, over time, the singer decided to change her lifestyle and reconsider her eating habits. One of the key steps was a complete refusal of sugar.

Adele (photo: instagram.com/adele)

The 36-year-old artist admitted that she used to drink up to ten cups of tea every day, adding two teaspoons of sugar to each. This habit led to a significant excess in sugar intake, which negatively affected her weight.

After giving up sugar, Adele not only managed to lose a lot of weight but, according to her, also felt a surge of energy and an overall improvement in her well-being.

Kate Hudson

Actress and entrepreneur Kate Hudson has long followed the principles of healthy eating, and the push for change came from a sudden realization of her addiction. Back in 2015, she openly admitted to having a serious sugar craving.

It was a real discovery for me, I realized I craved sugar like an addict, around 4 p.m. every day. I wanted something sweet, and I was shocked by how much sugar we consume, she admitted.

Kate Hudson (photo: instagram.com/katehudson)

In her book "Pretty Happy," the 46-year-old star shared tips for those who want to get rid of sugar addiction. She warned that the first five days can be the hardest, as this is when the body especially feels the lack of "a sweet dose".

To get through this stage, Kate recommends focusing on vegetables and fruits, and completely cutting out alcohol and diet drinks.

Rosie Huntington-Whiteley

British supermodel and mother of two Rosie Huntington-Whiteley has always stood out for her flawless figure, even skin, and slender body. This appearance is not just a gift of nature, but also the result of constant self-discipline.

The model has always been mindful of her nutrition, experimenting with various diets and approaches to a healthy lifestyle.

Change came after discovering the method of Dr. Nigma Talib. According to this system, Rosie eliminated dairy products, gluten, alcohol, and sugar from her diet.

Rosie Huntington-Whiteley (photo: instagram.com/rosiehw)

Giving up familiar tastes was not easy, and adapting required a lot of time and effort. But the result was worth it – the model admits she feels better than ever.

Eva Longoria

For many people, giving up sugar forever seems like an impossible mission that’s hard to even approach. Among them was 50-year-old Eva Longoria, who found the perfect nutrition system for herself and has followed it for many years.

The actress decided not to give up sweets completely, so every 30 days she holds detox days to cleanse her body of sugar.

Eva Longoria (photo: instagram.com/evalongoria)

Sugar is something awful. And it’s in everything: rice, bread, fruits, in everything! Giving it up isn’t easy. But it gives me more energy and helps me sleep better. And it’s also the diet that gives me the best results, Eva shared in an interview.

You may be interested in:

• 8 stars who don’t like to bathe
• 7 actors who drive their colleagues crazy with their disgusting habits