Neurosurgeon names 8 products highly beneficial for brain
Useful foods for the brain (photo: Freepik)
Nutrition plays a key role in maintaining optimal brain function. This organ controls body functioning, communication, decision-making, and problem solving, according to the Eat This, Not That! website.
Neurosurgeon Brett Osborn said that the brain needs proper nutrition to function optimally. Luckily, nature provides a range of foods that are not only delicious but also good for brain health.
Blueberries
This is a simple food to add to your weekly diet.
Blueberries are rich in antioxidants called anthocyanins, which help protect the brain from oxidative stress and inflammation. Studies show that regular consumption of blueberries can improve memory and delay age-related cognitive decline.
Fatty fish
Fatty fish, such as mackerel, salmon, and sardines, are high in omega-3 fatty acids, which have anti-inflammatory effects.
These essential fats are crucial for maintaining brain health and have been linked to improved memory, mood regulation, and a reduced risk of cognitive decline.
Leafy greens
Leafy greens are a dietary staple. Greens such as kale and spinach are rich in antioxidants, minerals, and vitamins that have a great effect on your brain health.
They promote healthy brain function by reducing inflammation and improving cognitive function.
Nuts and seeds
Nuts and seeds are another must-have that can be easily added to snacks and meals.
Almonds, flax seeds, and chia seeds are rich in antioxidants and healthy fats. They provide a constant supply of energy to the brain and support cognitive function.
Eggs
Eggs contain choline, which is an important nutrient that produces acetylcholine, a neurotransmitter for memory and cognitive function.
They are also an excellent source of protein because they contain all nine essential amino acids that the body cannot produce on its own. Studies have shown that adequate protein intake can help prevent cognitive decline with age.
Turmeric
Turmeric contains an active compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to improve memory and may play an important role in reducing the risk of neurodegenerative diseases.
Ginger
Ginger is a powerful anti-inflammatory agent that improves cognitive function. The antioxidant effect also protects neurons from oxidative stress, which is at the root of neurodegenerative diseases such as Parkinson's and Alzheimer's diseases.
Dark chocolate
It contains many compounds that strengthen the nervous system, such as caffeine, flavonoids, and other antioxidants. Regular consumption of 85% dark chocolate can improve overall mood and gut microbial diversity, suggesting that it may have a positive effect on the brain.
Earlier, we reported on what foods that bring pleasure and uplift mood.
We also discussed which tea is the best for health and why.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
