Natural Ozempic: Doctor names four types of foods that help with weight loss
Which foods to eat for effects similar to Ozempic (Photo: Freepik)
Ozempic has become popular as a weight loss aid. A doctor explained that such an effect can be achieved through the right foods in the diet, according to Forbes website.
What’s known
Ozempic has a long list of potential side effects, including nausea, vomiting, and gastrointestinal discomfort.
Fortunately, health experts have shared ways to achieve the same benefits without suffering from the medication's side effects.
Dr. Jesse Pines explained that it's possible to naturally boost the levels of glucagon-like peptide-1 (GLP-1) – a hormone released by the intestines that helps regulate hunger and digestion. Simple dietary changes can stimulate the production of your own GLP-1.
What to eat
The doctor named four types of foods that can help boost GLP-1 levels in the body, offering a more natural approach to appetite control:
Soluble fiber
This type of fiber is fermented by gut bacteria, producing short-chain fatty acids that stimulate the production of GLP-1.
You can find soluble fiber in oats, beans, lentils, and various fruits like apricots and oranges, as well as in vegetables like broccoli and Brussels sprouts.
Incorporating these foods into your diet can significantly improve gut health and appetite regulation.
Lean protein
Adding more lean protein, especially from plant-based sources, is another effective strategy. Foods like beans and lentils not only provide satiety but also help boost GLP-1 levels.
Animal proteins, including chicken, fish, and eggs, can also be beneficial. The breakdown of protein stimulates GLP-1, making it a key player in controlling hunger and satiety.
Healthy fats
Healthy fats are powerful allies in achieving better appetite control. Monounsaturated fats found in olive oil, avocado, and nuts, as well as polyunsaturated fats in fatty fish like salmon, are particularly effective.
Studies show that meals containing olive oil trigger a stronger GLP-1 response compared to meals with butter. This suggests that choosing the right type of fat can impact how the body regulates appetite and digestion.
Polyphenol-rich foods
It is beneficial to fill your plate with foods rich in polyphenols, which can also help increase GLP-1 levels. This includes spinach, green tea, apples, and berries.
These foods not only support GLP-1 secretion but also improve overall health by reducing inflammation and insulin resistance. They offer a simple natural alternative to medications like Ozempic. While the results may not be immediate, the long-term health benefits are significant.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
