Morning dilemma solved: Should you eat eggs or cottage cheese?
What is better to eat for breakfast, eggs or cottage cheese (photo: Getty Images)
A breakfast of eggs or cottage cheese has its advantages and disadvantages. Eggs contribute to a longer feeling of fullness, while cottage cheese provides the body with calcium and a light portion of protein. The choice depends on the balance of nutrients in the diet, reports Verywell Health.
Benefits of cottage cheese
Eggs and cottage cheese can support heart health if consumed in moderation.
According to the US Department of Agriculture (USDA), cottage cheese contains more calcium and less saturated fat than eggs. Be sure to choose one that does not contain more than 300 mg of sodium, which can affect high blood pressure and the risk of heart disease.
The high calcium, low cholesterol, and saturated fat in cottage cheese make it especially beneficial for heart health.
A study in the journal Hypertension revealed that people who regularly consume low-fat dairy products such as cottage cheese have lower blood pressure and a lower risk of heart disease compared to those who do not eat them.
Cottage cheese generally contains less saturated fat than hard cheeses. Half a cup of low-fat cottage cheese contains 1.2 g of saturated fat.
According to the American Heart Association, cottage cheese can contain a lot of sodium, which may be problematic for people with risk factors for heart disease. Over time, consumption may lead to high blood pressure and an increased risk of developing heart disease.
Effects of eggs on body
According to MedlinePlus, there is a link between egg consumption and increased cholesterol levels, which can lead to heart disease.
A certain amount of cholesterol is necessary for the body to function, but excessive intake can contribute to plaque formation, which may accumulate in the arteries and cause heart disease.
The European Journal of Nutrition notes that regular egg consumption may have benefits for heart health due to their antioxidant content, which helps reduce inflammation. Eating one egg a day may reduce the risk of stroke and heart attack in some people.
Older adults and people with high cholesterol or heart disease should limit egg consumption and avoid eating them daily.
Tips for choosing healthy breakfast
No matter which option you choose, here are some tips for a healthy approach to morning meals:
- Add cottage cheese as an ingredient to pancakes or oatmeal
- Sprinkle whole-grain waffles or toast with low-fat cottage cheese
- Slice a hard-boiled egg and serve it on toast
- Look for cottage cheese that is low in fat, sodium, flavorings, and sugar
- Use heart-healthy oils and avoid butter or fat when cooking eggs
- Mix cottage cheese and eggs in an omelet
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
