Many people have it at home. Doctor names superfood that helps to lose weight faster
A product that helps to lose weight has been named (photo: Freepik)
To lose weight without strict diets, you should add mushrooms to your diet. This product is not only low in calories, but also helps control appetite and speeds up metabolism, reports The Mirror.
How mushrooms contribute to weight loss
According to Professor Franklin Joseph, an expert at Dr. Frank's Weight Loss Clinic, mushrooms are the go-to food when it comes to losing pounds. Not only are mushrooms low in calories, but they are also rich in ergothioneine, a powerful antioxidant that can help with weight control.
Ergothioneine, which is predominantly found in mushrooms, has powerful antioxidant and anti-inflammatory properties. These properties may improve metabolic processes and contribute to weight loss.
Scientific studies have identified mushrooms as the main dietary source of ergothioneine. This unique amino acid is believed to protect cells from oxidative stress and inflammation, factors that are often associated with obesity and metabolic disorders.
By reducing oxidative damage, ergothioneine may improve cellular function and energy metabolism, contributing to weight loss. Adding a variety of mushrooms to your meals can be both cost-effective and beneficial.
"Common varieties such as shiitake, oyster mushrooms, and king oyster mushrooms are superfoods with particularly high ergothioneine content and can be purchased in supermarkets," the expert noted.
How many mushrooms to consume per day
Consuming approximately 35 to 50 grams of mushrooms per day can provide a meaningful dose of ergothioneine to support weight management.
For those who just don't like mushrooms, mushroom supplements are a good option. These supplements combine extracts from different types of mushrooms, potentially providing a higher dose of ergothioneine and other beneficial compounds.
In addition to ergothioneine, mushrooms offer additional weight loss benefits.
Professor Joseph said that mushrooms are a good source of dietary fiber, which promotes satiety and aids in digestion. In addition, mushrooms contain important nutrients such as B vitamins and minerals that support overall health and metabolic functions.
While mushrooms can contribute to weight loss, they are most effective when incorporated into a balanced diet and healthy lifestyle.
Regular physical activity, hydration, and mindful eating habits are key components of any weight loss effort.
You may also be interested in 5 non-obvious causes of weight gain.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
