Magnetic storm alert: What to expect each day and how to protect your mood
Magnetic storms at the end of May will cover the planet (photo: freepik.com)
Magnetic storms at the end of May may cause a decline in well-being for many people around the world. Communication and electronic equipment malfunctions are also possible, as scientists forecast a powerful geomagnetic storm in just a few days. Here’s what you need to know about magnetic storms during the last week of May and how to protect your health.
Magnetic storm forecast
Monday, May 26
According to the Space Weather Center and NOAA, the last Monday of May will bring calm geomagnetic weather, with a Kp-2, corresponding to a weak magnetic storm.
Tuesday, May 27
The geomagnetic situation is forecasted to be moderate, with a possible slight increase to Kp-3.
Wednesday, May 28
Scientists forecast a sharp increase in geomagnetic activity. A Kp-5, which corresponds to a red-level magnetic storm, is expected. A decline in well-being is possible.
Thursday, May 29
Geomagnetic activity will increase, reaching a Kp-6, corresponding to a red-level magnetic storm. Many people around the world may feel unwell, and communication disruptions are also possible.
Friday, May 30 – Saturday, May 31
According to scientists, geomagnetic activity will be moderate, at a Kp-4. Such fluctuations are typically felt by weather-sensitive individuals, people with chronic illnesses, pregnant women, infants, and the elderly.
It is important to note that solar activity is variable, and indicators can change even within a single day. Therefore, scientists recommend monitoring forecasts and updates.
What is a magnetic storm?
A magnetic storm is a disturbance of the Earth’s magnetic field caused by solar flares. During such storms, electromagnetic activity increases in the upper layers of the atmosphere, which can affect both technology (communications, GPS, power grids) and living organisms, particularly humans.
How magnetic storms affect people
Humans may feel all magnetic storms with a Kp index above 4. Moderate storms are most often felt by people with chronic illnesses, those with high blood pressure, weather-sensitive individuals, pregnant women, young children, and the elderly.
The most common symptoms:
- Headache, dizziness, migraine
- Blood pressure fluctuations
- Drowsiness, insomnia
- Irritability, apathy
- Fatigue
- Decreased concentration and productivity
- Mood swings
- Depressive states
- Exacerbation of chronic conditions
How to reduce the impact of magnetic storms on the body
Doctors provide general recommendations and advise avoiding stress, maintaining a regular daily routine, and getting plenty of rest.
To reduce the effects, it also helps to:
- Get quality sleep (7–9 hours per day, going to bed before 11:00 PM)
- Drink plenty of clean water
- Limit consumption of coffee, alcohol, and unhealthy food
- Reduce physical exertion
- Avoid stress, emotional strain, and conflicts
- Spend time outdoors
- Ventilate rooms twice a day
- Limit gadget use two hours before bedtime
People with chronic illnesses should monitor their blood pressure and general condition. If symptoms worsen, people should seek medical help.
You may be interested in:
- Why you might have a headache in the morning – the most common reasons
- The pain is recognized as the most unbearable, and it’s not childbirth or a fracture
Sources: SpaceWeatherLive, NOAA SWPC, NASA Solar Dynamics Observatory
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
