Live longer, feel better: Hawaiian health secrets Ukrainians need to know
How people in Hawaii live (photo: billionnews)
Hawaii is known for its paradise beaches, ocean views, and the high standard of living and longevity of its residents. Statistics show that people here live, on average, longer than in most US states, reports The New York Post.
Active lifestyle every day
Hawaiians rarely spend their weekends on the couch. Surfing, swimming, walking, yoga on the beach, or hiking in the mountains are all part of daily life. Constant movement supports heart health, strengthens muscles, and improves mood.
Diet rich in fresh foods
In Hawaii, people eat plenty of fresh fruits and vegetables, including pineapples, papayas, mangoes, and avocados. Seafood rich in omega-3 fatty acids, along with brown rice and other whole grains, is also common. This helps maintain a healthy weight and cardiovascular health.
Perhaps the most popular dish outside the 50th state is the acai bowl. Acai berries are frozen and blended into a puree that forms the base. It is packed with antioxidants that help prevent cancer, heart disease, and other health issues. Studies also show that acai helps regulate blood sugar and cholesterol levels.
Ube, purple yam, is also popular. Although very sweet, it's guilt-free to enjoy. Ube contains antioxidants (including vitamin C), flavonoids (which help regulate blood sugar), and resistant starch (a prebiotic fiber that improves gut health).
Minimal stress and 'aloha spirit'
Locals live in the rhythm of aloha, meaning harmony with oneself and others. Smiling, helping others, and not rushing are the norms. Constant work on emotional balance reduces stress levels, which is one of the main causes of illness.
Life outdoors
Sunlight and ocean air are natural sources of vitamin D and a good mood. Hawaiians spend most of the day outside, which positively affects immunity.
Strong social connections
Family and friends are top priorities in Hawaii.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
