List of products helping to fall asleep quickly
Photo: What products contribute to sound sleep (freepik.com)
Many complain of different problems related to sleep. If falling asleep is not always easy for you, it is worth knowing that some foods can help you do it quicker, reports to Sviy.doc.
Food that will help you fall asleep
Yes, among the products that will help you fall asleep are:
-
Bananas
-
Warm milk
-
Cherries
-
Kiwi
-
Med
-
Omega 3
Let's analyze some of these products in the example.
Bananas contain significant amounts of potassium and magnesium, which promote muscle relaxation. They are also a source of tryptophan, an amino acid that breaks down into serotonin and melatonin, both of which play an important role in regulating sleep.
Honey not only promotes health but also has a positive effect on the skin and hair, acting as a natural ally of our beauty. A proven way to relax after a busy working day is a cup of tea or warm milk with the addition of a teaspoon of honey. This product contains ingredients that help calm the mind.
Salmon contains a significant amount of vitamin B6, which is necessary for the production of melatonin. Baked salmon is a great option for dinner, as this dish helps you fall asleep quickly. Omega-3 essential fatty acids, also found in salmon, can help prevent various eye problems, including age-related macular degeneration and retinopathy.
