Key foods that damage pancreas and how to protect it
Photo: What foods negatively affect the pancreas (freepik.com)
The pancreas plays a crucial role in digesting food, particularly carbohydrates, by producing necessary enzymes. When it malfunctions, symptoms like bloating, gas, and discomfort after eating raw vegetables or fruits can occur, according to Ukrainian coach and nutritionist Yurii Popko.
Why do pancreatic problems occur
The most common cause of pancreas issues is acute or chronic pancreatitis, a condition that is becoming increasingly common and ranks third among abdominal organ pathologies requiring surgery.
Top foods that harm the pancreas:
Alcohol
Alcohol stimulates excessive enzyme production in the pancreas. Frequent consumption creates high intracellular pressure, causing enzymes to damage the organ, leading to inflammation, pain in the left side of the abdomen, diarrhea, and other problems.
Fried foods and glycation products
Overcooked sugars, bacon, kebabs, and caramelized foods damage protein molecules and trigger inflammation.
Sugar
Excessive sugar consumption forces the pancreas to work hard, producing excess insulin, which leads to obesity, diabetes, vascular problems, fatty liver disease, and other complications.
Refined carbohydrates:
Baked goods, sweets, white bread, and pasta contain sugars, carcinogens, and preservatives. These foods cause sharp spikes in blood sugar levels, leading to hyperinsulinemia, insulin resistance, and type 2 diabetes.
Why it matters
The pancreas is also responsible for producing insulin, a hormone that regulates blood sugar levels. Overloading the pancreas can lead to inflammation, weight gain, visceral fat formation, and an increased risk of serious conditions like hypertension, cardiovascular diseases, diabetes, and even polycystic ovary syndrome.
How to keep the pancreas healthy
- Minimize alcohol and fried foods
- Limit sugar and refined carbohydrates
- Eat more fresh, natural foods
- Take care of your pancreas - it’s an investment in your long-term health and quality of life
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
