It's not just headache: Signs you need to see doctor right away
When a headache can indicate serious health problems (photo: Freepik)
Headache is often ignored by everyone and perceived as a common and minor symptom. However, it can sometimes be a sign of a more serious problem, according to the Zdorovishi razom medical community.
When you need to go to the doctor immediately
Intensity of pain
If the headache is too intense and long-lasting, and quality rest does not provide relief, it's time to talk to a doctor.
Regularity of pain
It is worth paying attention to how systematic the headache is and whether it is accompanied by specific patterns. Perhaps it becomes more intense during exercise, stress, or at certain times of the day.
In particular, this may be a signal for a detailed examination.
Accompanying symptoms
When a headache is accompanied by such symptoms as dizziness, loss of consciousness, difficulty speaking or nausea, it is a reason to urgently seek help.
Impact on the usual way of life
Experts say that if the headache limits the usual way of life or complicates the ability to perform daily duties, it may indicate the need to consult a doctor to identify the causes and provide appropriate treatment.
A timely reaction to the body's signals, in particular to a headache, can save from serious complications. Therefore, even with the slightest suspicion, it is important to consult a doctor for a quality examination.
How to get rid of a headache without pills
Headaches are a very common problem during wartime, the main cause of which is stress. Pressing, aching pain, shooting in one place, or, on the contrary, bilateral, combined with muscle tension in the neck - all these are the most common symptoms of a headache during the war.
Most often, this kind of headache does not respond well to painkillers, so effective folk methods come to the rescue.
Get proper sleep
Headache occurs due to overwork or lack of sleep, which is especially common during wartime. In this case, you need to take a nap for a couple of hours.
Sleep is an excellent headache treatment without pills. During sleep, the window or the window should be open.
However, too much sleep also causes headaches, so getting the right amount of rest is important for those looking for natural prevention.
Do light exercises
Whether it's stretching, yoga, meditation, or walking, light exercise during a headache can help manage it. Light physical activity will help not only to maintain the health of the body, but also to improve blood circulation, thereby reducing the likelihood of headaches.
Get a massage
Massaging certain points will help relieve tension in the head and reduce headaches. It is necessary to start from the forehead and move towards the back of the head, after which move to the ears and neck.
Take a walk in the fresh air
The head often hurts from hypoxia, which usually occurs during the heating season, when the heaters burn off oxygen.
Therefore, it is worth taking a walk along the street for 30 minutes. This will help you feel good again.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
