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It's not just headache: Signs you need to see doctor right away

It's not just headache: Signs you need to see doctor right away When a headache can indicate serious health problems (photo: Freepik)

Headache is often ignored by everyone and perceived as a common and minor symptom. However, it can sometimes be a sign of a more serious problem, according to the Zdorovishi razom medical community.

When you need to go to the doctor immediately

Intensity of pain

If the headache is too intense and long-lasting, and quality rest does not provide relief, it's time to talk to a doctor.

Regularity of pain

It is worth paying attention to how systematic the headache is and whether it is accompanied by specific patterns. Perhaps it becomes more intense during exercise, stress, or at certain times of the day.

In particular, this may be a signal for a detailed examination.

Accompanying symptoms

When a headache is accompanied by such symptoms as dizziness, loss of consciousness, difficulty speaking or nausea, it is a reason to urgently seek help.

Impact on the usual way of life

Experts say that if the headache limits the usual way of life or complicates the ability to perform daily duties, it may indicate the need to consult a doctor to identify the causes and provide appropriate treatment.

A timely reaction to the body's signals, in particular to a headache, can save from serious complications. Therefore, even with the slightest suspicion, it is important to consult a doctor for a quality examination.

How to get rid of a headache without pills

Headaches are a very common problem during wartime, the main cause of which is stress. Pressing, aching pain, shooting in one place, or, on the contrary, bilateral, combined with muscle tension in the neck - all these are the most common symptoms of a headache during the war.

Most often, this kind of headache does not respond well to painkillers, so effective folk methods come to the rescue.

Get proper sleep

Headache occurs due to overwork or lack of sleep, which is especially common during wartime. In this case, you need to take a nap for a couple of hours.

Sleep is an excellent headache treatment without pills. During sleep, the window or the window should be open.

However, too much sleep also causes headaches, so getting the right amount of rest is important for those looking for natural prevention.

Do light exercises

Whether it's stretching, yoga, meditation, or walking, light exercise during a headache can help manage it. Light physical activity will help not only to maintain the health of the body, but also to improve blood circulation, thereby reducing the likelihood of headaches.

Get a massage

Massaging certain points will help relieve tension in the head and reduce headaches. It is necessary to start from the forehead and move towards the back of the head, after which move to the ears and neck.

Take a walk in the fresh air

The head often hurts from hypoxia, which usually occurs during the heating season, when the heaters burn off oxygen.

Therefore, it is worth taking a walk along the street for 30 minutes. This will help you feel good again.