Incoming geomagnetic storm: What to do to stay safe
A powerful geomagnetic storm is heading toward Earth (Photo: Freepik)
A strong geomagnetic storm will impact Earth on Wednesday, June 25. Forecasts suggest that this storm will be long-lasting, with activity weakening only toward the end of the week. Magnetic storms of this intensity can trigger health issues in many people and may also disrupt radio and mobile communications. Here's what is known about this storm and how to protect your health.
Magnetic storm forecast
According to scientists, a geomagnetic storm of G1–G2 level (K-index 5–6) will strike Earth on Wednesday, June 25. Activity is expected to intensify by midday, with the second half of the day most affected.
The storm will peak on Thursday, June 26, reaching G2 level (K-index 6).
It will begin to subside only on Friday afternoon. In the morning, the K-index will be around 4–5, and in the evening, some localized flare-ups may still occur before activity drops to a moderate level.
What is a geomagnetic storm
Daily solar flares and eruptions release vast amounts of charged particles into space. These particles travel rapidly and, upon reaching Earth's magnetic field, cause disturbances known as geomagnetic or solar storms.
Storms below K-index 5 are considered mild to moderate. Those rated K-index 5 or above are classified as red-level storms, which can affect both human health and electronic devices or communication systems.
How a magnetic storm can affect your health
Although people cannot physically feel fluctuations in Earth's magnetic field, these changes can disrupt biological rhythms, leading to noticeable health issues. The stronger the storm, the more likely people will feel its effects, particularly those sensitive to weather changes.
Common complaints include:
- Headaches and migraines
- Dizziness or brain fog
- Poor focus and concentration
- Blood pressure fluctuations and irregular heartbeat
- Nausea, ringing in the ears
- Daytime drowsiness or nighttime insomnia
- Reduced productivity
- Increased anxiety
- Mood swings, apathy, panic-like feelings
- Worsening of chronic conditions
How to support your body during a magnetic storm
You can't fully avoid the effects of geomagnetic storms, but doctors recommend simple strategies to reduce the negative impact on your health:
Sleep. Maintain a consistent sleep schedule—aim for 7–9 hours per night. It's best to go to bed before 11:00 p.m. and wake up before 8:00 a.m. If you feel unwell during the day, take a 1–2 hour break to rest.
Nutrition. Eat a balanced, nutrient-rich diet full of fruits, vegetables, and foods rich in vitamins and minerals. Avoid excessive coffee, alcohol, energy drinks, and greasy or processed foods.
Hydration. Drink plenty of clean water to stay hydrated.
Physical activity. Light movement like stretching, walking, swimming, or morning exercise helps maintain wellness. Avoid overexertion.
Fresh air. Air out rooms twice a day—morning and evening. Try to spend time outdoors in a park or natural area. If possible, go outside the city for a change of scenery.
Stress management. Reduce emotional strain. Avoid arguments and emotionally intense situations. Try breathing exercises, meditation, yoga, or relaxation techniques. Limit news and social media exposure, especially before bedtime.
Monitor your health. Pay attention to your well-being and that of your loved ones. If you have chronic health conditions, keep necessary medications on hand. If symptoms worsen, seek medical attention.
You may be interested in:
- What doctors never do in extreme summer heat
- 5 foods that may lead to fatigue and stress
- How to protect your lungs from polluted air after heavy shelling
Sources: SpaceWeatherLive.com (NOAA SWPC), Space Weather Prediction Center (NOAA)
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
