Ideal bedroom temperature for good night's sleep
Illustrative photo (Freepik)
Sleep experts have revealed the optimal bedroom temperature for a restful night’s sleep, emphasizing the importance of aiding your body’s natural thermoregulation process, citing the Daily Express.
Ideal room temperature for sleep
Sleep specialists have disclosed the secret to the perfect bedroom climate for easily falling asleep. When your body prepares for sleep, it naturally cools down by a few degrees and maintains this lower temperature while you rest.
Keeping your bedroom cool aids your body in drifting into a peaceful sleep. Conversely, if your sleeping environment is too warm, you may feel both mentally and physically fatigued, yet paradoxically, find it difficult to fall asleep.
Experts have determined that the ideal bedroom temperature for most adults ranges from 15°C to 19°C (59°F to 66°F). The consensus is that a dark, cool, and quiet environment is key to enhancing the quality of your sleep.
Age can slightly adjust this ideal sleeping temperature. Infants may benefit from a slightly warmer room as their bodies are still developing the ability to regulate temperature efficiently, while elderly individuals, who typically experience lower levels of melatonin, cortisol, and overall body temperature, might need to increase the warmth in their bedrooms. If you are considering adjusting your sleeping conditions as you age, it is advisable to consult with a doctor.
How to reduce room temperature
Try to minimize the heat accumulation in your room throughout the day. Investing in an air conditioner, fan, and/or cooling bedding can also be beneficial.
