How women 40+ can extend youth: Four effective tips
Photo: What to do for women 40+ to prolong youth (Getty Images)
How can women maintain health after 40 to extend hormonal youth and delay or ease menopause? To achieve this, women need to follow certain lifestyle guidelines, states Ukrainian dietitian Olha Malliani.
What women 40+ need to know
The typical age range for menopause is 45-55, although a decline in reproductive hormone production can start as early as 35. The average optimal age for menopause is considered to be around 50. Unfortunately, early menopause can also occur, with cycles potentially stopping before 40.
The difference between 40 and 50
This difference can mean 10 extra years of firmer, more hydrated skin, thicker hair, healthy joints and bones, no excess weight, fewer age spots, and avoiding hot flashes - effects associated with the hormonal changes of menopause.
According to Olha, the female reproductive system is like a “crystal palace”, strong yet delicate.
The biological drive for reproduction is important for all living organisms. Our entire body works to ensure reproductive success and to protect offspring until they reach independence. Therefore, the reproductive system actively demands resources from the body.
To disrupt the reproductive system’s functions is easy: acute and chronic stress, nutrient deficiencies, and harmful habits can interfere with it.
Tips for maintaining youthfulness after 40
Nutrition
Protein intake should be about 1.2 grams per kilogram of body weight. Omega-3s are also essential for maintaining hormonal balance.
Regular exercise
Moderate aerobic activities and strength training help maintain a healthy weight and encourage endorphin production, which reduces stress and delays menopause.
Stress reduction
Chronic stress causes hormonal imbalance, accelerating menopause. It’s essential to reduce stress in all possible ways.
Supplements and vitamins
B vitamins, magnesium, and vitamin D play key roles in supporting hormonal health.
Also read about the #1 food to add to your diet for breast cancer prevention.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
