How to stay young and fresh after 40: Main secrets
The ways that will help rejuvenate the body (photo: Freepik)
Drinking water properly after the age of 40 can significantly contribute to rejuvenation. Water not only supports the optimal functioning of all body systems, but also helps maintain skin elasticity and improves metabolism, reports Eat This, Not That.
Why proper hydration is important after 40
Dr. Jeff Rosenberg said that as we age, the body doesn't retain water as effectively, and the skin becomes thinner, causing additional water loss. Also, kidney function naturally declines, meaning that dehydration becomes more common even if we don't feel thirsty.
When the body is not sufficiently hydrated, everything slows down: digestion, metabolism, blood circulation, and even brain function. Dehydration also accelerates the signs of aging by reducing skin elasticity. Proper hydration helps maintain skin tone, supports organ function, and sustains energy levels, allowing you to stay active and feel energized.
Start your day with electrolytes, not just water
Electrolytes help the body retain water and improve hydration efficiency. As we age, the sodium-potassium balance changes, making people more prone to dehydration.
Drink a glass of water in the morning with a pinch of sea salt and a lemon.
Choose moisturizing foods
Moisturizing foods provide a slow release of water while providing fiber, antioxidants, and vitamins.
Add cucumbers, watermelon, oranges, or greens to your diet.
Drink water all the time, not just when you feel thirsty
Thirst response weakens with age, making it an unreliable signal to hydrate. You can keep a water bottle by your bed or workplace and drink throughout the day.
Set reminders or use a labeled water bottle to keep track of your intake.
Drink herbal teas for extra hydration and antioxidants
Herbal teas provide hydration and contain compounds that fight inflammation and improve circulation. Swap one coffee or sugary drink for an herbal tea such as hibiscus, green tea, or chamomile.
The main misconception is that coffee and carbonated drinks supposedly moisturize the body, while they contribute to dehydration.
Limit alcohol and caffeine consumption
These drinks act as diuretics, increasing fluid loss and affecting hydration levels. After every alcoholic or caffeinated drink, drink a glass of water or other beverage containing an electrolyte.
What happens after drinking enough water
Hydration is the key to healthy aging. By following these tips, you can expect to:
- skin will become smooth, with fewer fine lines and wrinkles
- you will have a more stable energy level throughout the day
- digestion will improve and problems with bloating or constipation will decrease
- better joint mobility
Adults who are actively involved in sports need more water intake due to increased sweat loss. Therefore, it is necessary to:
- drink at least half a liter of water 30-60 minutes before training
- after training, replenish with fluids with a high electrolyte content to restore balance
- don't forget to consider the environment: when the weather is very hot or cold, you lose water much faster
You may be interested in three rejuvenating fruits that fight aging.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
