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How to speed up hair growth to make it long and smooth - Hair expert reveals

How to speed up hair growth to make it long and smooth - Hair expert reveals Hair expert reveals how to grow long hair fast (Photo:

As we age, the growth of our hair slows down, and it becomes challenging to grow hair longer. However, there are habits that can help hair grow faster, according to Express.

What to know about hair growth?

Hair undergoes several changes throughout a person's life, and one of the most common physical consequences of the aging process is hair loss.

To combat this and accelerate the growth of our locks, hair expert Adam Bryant shared his top tips on how to make hair grow faster.

Limit the use of shampoo

Regular shampooing helps remove dirt and residue from styling products, such as hair spray or gels. However, washing your hair too often not only makes the hair dry but can also affect the speed of its growth.

"Make sure to use a good quality moisturizing shampoo. Do moisturizing and strengthening procedures," advised Adam.

Always use conditioner

Remember to use conditioner after washing your hair with shampoo.

"Many popular shampoos are filled with aggressive and harmful chemicals called sulfates that can strip natural oils from your hair," the expert said.

Thus, adhering to the ritual of using a conditioner is necessary not only to improve the overall quality of your hair but also to increase the speed of its growth.

Take care of your scalp

Many people often forget about one of the most critical factors contributing to accelerated hair growth - the scalp. Taking care of it is no less important than caring for the strands, and it will increase the speed of your hair growth.

If you have time, a daily scalp massage will stimulate blood circulation in this area, helping to deliver vital nutrients and oxygen to the hair follicles.

Frequent trimming

Remember to trim your hair regularly. If you don't, split ends await you. This problem occurs when strands of hair break. This completely stops hair growth after a certain point.

So, to avoid the appearance of split ends and keep your hair healthy, it is recommended to visit a hairdresser every eight to ten weeks.

Use a microfiber towel

Many of us use a regular terry towel to dry our hair, but this is a mistake.

The fibers of some towels can get stuck in the hair, especially if you wrap it tightly. Choosing a microfiber towel is gentle on the follicles and ensures faster hair growth.

Include greens in your diet

Vitamins are vital for follicles to speed up hair growth.

"Healthy eating is essential. Include foods rich in iron and vitamins C, D, and E in your diet," noted Adam.

Iron is the most crucial mineral for your hair. If there is a lack of it in your diet, the volume of your hair will decrease to compensate for your body's need for iron.

Consuming fruits and vegetables that contain vitamin C dramatically enhances iron absorption and increases the production of collagen, which helps your hair grow faster.