How to improve relationships in a couple - Effective advice
How to improve relationships in a couple (photo: Freepik)
Building healthy relationships is not a matter of chance but active work on them. Both partners must strive for such relationships and are willing to work on them, according to the psychological portal Krisenchat Ukrainian.
Maintain a realistic perspective on your relationships
It's important to openly discuss individual needs and boundaries, goals, and plans for the future to avoid disappointments and resentment. Being objective and honest in your expectations and realistically assessing what can be achieved as a couple is valuable. A realistic perspective will help you appreciate every moment together and grow in difficult times.
Regularly spend time together
Quality time together contributes to emotional and physical connection. It's not just about being in the same room together. Couples need to consciously schedule time together to create positive memories and strengthen their bond. Make a list together of activities that you both would be interested in trying. Even this process alone brings you closer.
Continue to learn about each other
According to sociological and psychological studies, couples who demonstrate the greatest satisfaction in relationships are those who are connected not only by romantic attraction but also by feelings of friendship, interest in each other's personalities, and a willingness to do something to get to know each other better.
Seek a balance between time alone and closeness with your partner
Partners need to respect each other's personal space and interests while maintaining their unity. Establishing a healthy balance between spending time together and preserving individual independence will help strengthen the bond with your partner. Discuss each other's needs and choose a format that is comfortable for both of you.
How to improve relationships in a couple (photo: Freepik)
Surprise each other with little things
It's the little things and small gestures that keep the spark alive and remind your partner that you care. Give small gifts, leave messages, or give compliments.
Also, respect your partner's love language. For some, gifts are important, for others, attention, words, or help. Learn each other's love language and express it in a way that is important to your partner.
You can read the book The 5 Love Languages together and share your thoughts after reading.
Learn to communicate with each other in an environmentally friendly way
In relationships, it is important to establish healthy communication. One of the biggest problems when it comes to communication is that we often listen not to understand but to reply.
Avoid phrases like you make me feel... No one can make you say or do anything; take responsibility for your actions.
Learn to argue constructively and know when to back down
Misunderstandings and conflicts are also part of healthy relationships. When differences arise, do not prolong the argument for more than 10 minutes, and do not bring up past issues - focus on what is bothering you right now.
If the argument goes too far, ask yourself: Will this matter in a few years? If the answer is no, try to back down and, if necessary, talk to your partner when emotions have subsided.
Talk to each other about your feelings
Every day you have the opportunity to deepen your relationship by expressing your affection for your partner. Feeling respected and cared for by the one you love makes life much more enjoyable.
It is also important to talk about what you do not like or what makes you sad, but not with accusations, only from your own feelings.
10 questions to help you get closer:
1. What did you think when you first saw me?
2. Share a favorite memory involving me?
3. What do you like most about what I do for you? How can I be the best girlfriend/boyfriend for you? What else can I do to make you happy?
4. What do you like about yourself? What don't you like? Why?
5. Tell me about your first love. Who was it? When did you meet? Why did you break up?
6. Tell me about your school years. How was it? What were you like back then?
7. If you could go back in time now, what would you tell your little self?
8. When do you feel loved? What do I need to do to make you feel that I love you?
9. What would you never forgive even a very close and beloved person for?
10. What superpower would you like to have?
