How to find out your biological age - Simple calculator
How to find out your biological age (photo: Freepik)
Did you know that your biological age may differ from your passport? This is an indicator that reflects the state of the body and can be both younger and older than your actual age.
How does a biological age calculator work
This calculator analyzes a number of factors that affect the state of the body, including:
- Physical activity - do you exercise and how much?
- Eating habits - do you eat a balanced diet or do you regularly consume fast food?
- Sleep quality - do you get enough sleep and do you follow a regimen?
- Stress level - how often do you feel tense and tired?
- Bad habits - smoking, alcohol consumption, and their impact on the body.
How to find out your biological age
To calculate your biological age, you can use the online calculator on this website or contact specialists who perform blood tests, and measure the condition of blood vessels and general health indicators.
Why is it important
Knowing your biological age allows you to make timely lifestyle changes, improve your diet, increase physical activity, and minimize stress. This will help you live longer and feel better!
Read also what is the secret of the youthfulness of Amazon founder Jeff Bezos.
Sources: HuffPost, NHS, Zoe Podcast.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
