Jeff Bezos looks 40, being 60: Secret of Amazon founder's youthfulness
Jeff Bezos (photo: Getty Images)
Jeff Bezos, the founder of Amazon and one of the most influential figures in the business world, surprised everyone with his remarkable physical transformation. When he turned 60, he showed that it is possible to reinvent yourself and put your health first at any stage of life. His path to a healthy lifestyle not only attracted media attention but also inspired millions of people around the world.
Sport and healthy lifestyle
One of the key reasons for Jeff Bezos' impressive appearance is his discipline in terms of physical activity. The businessman pays considerable attention to training: regular gym sessions, cardio and strength exercises have become an integral part of his day. According to his family, Bezos has a personal trainer who helps him stay in shape.
In addition to physical activity, Jeff eats a balanced diet. His diet includes plenty of vegetables, proteins, and healthy fats, and excludes processed foods and excessive amounts of sugar. It is known that he began to pay more attention to a healthy lifestyle after he left the position of Amazon CEO.
Sleep is the key to energy
Bezos has repeatedly emphasized the importance of quality sleep. In his interviews, he emphasizes that he tries to sleep at least 8 hours a night. According to him, good sleep allows him to make more informed decisions and maintain high productivity throughout the day.
Stress reduction techniques
Another secret of his youth is the ability to manage stress. Bezos prefers meditation and regular walks in nature. He is also known for his ability to delegate tasks, which allows him to reduce his workload and maintain emotional balance.
Jeff Bezos is 60 years old (photo: Marca)
Personal happiness
His personal life plays an important role in his youth. After his divorce in 2019, Bezos is building a relationship with journalist Lauren Sanchez. The couple travels frequently and shares hobbies such as diving and outdoor activities. Happiness in their personal life undoubtedly adds to their energy and inspiration.
Care about appearance
Jeff also does not ignore modern cosmetic procedures. According to rumors, he visits dermatologists and uses anti-aging products. In addition, Bezos's style has changed significantly in recent years: his modern wardrobe and impeccable appearance give the impression of a young, energetic person.
The secret to Jeff Bezos' youthfulness is an integrated approach to life. A combination of physical activity, healthy eating, quality sleep, stress management, and taking care of his appearance allows him to stay energetic and look much younger than his age. His example proves that investing in yourself is the best investment that brings not only good looks but also great health.
Sources: Daily Mail, Mirror, Marca.
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