How to find joy in life: 11 principles of happy people
What 11 principles happy people follow in life (photo: Freepik)
Happiness may seem like a simple word, but sometimes finding it is more complex than making money or building a career. For some, it lies in love, for others in freedom, and for others still in peace. Psychologists say there are several universal truths that people who genuinely know how to be happy live by. These principles help maintain inner balance, even when life brings challenges.
Experts highlight 11 key principles of happy people and explain how they can change one's attitude toward oneself, relationships, and the world, reports Your Tango.
What is happiness?
What does a person really need to maintain deep joy in life and feel happy? For everyone, the list of requirements is different, but 95% of experts agree that the most essential truth is that happiness is a choice.
This means that happiness is truly within our own hands. The only thing that remains is to love ourselves enough to make the effort and strive to achieve happiness.
Love grows when shared
Research indicates that happy individuals are more likely to assist others and donate their time or resources. This does not diminish their happiness but instead multiplies it.
We all strive for joy
Physical and emotional pain are signals that something is wrong in life. Seeking support or help is entirely natural because no one is meant to suffer.
Happiness cannot be bought with money
Finances can make life easier, but do not guarantee joy. More critical than income itself is the ability to use resources and feel safe.
Friendship matters
True friends can keep us afloat in the most challenging times. Social connections have a direct impact on one's sense of happiness. They influence how you perceive problems and whether you can achieve goals or, on the contrary, whether you should avoid specific pursuits.
Compassion for yourself
To have compassion for yourself means being able to speak kindly to yourself and noticing even the smallest joys. This helps maintain inner balance and improve your relationship with yourself.
We need others
Loneliness harms health just like bad habits do. People need to have those they can rely on.
A Harvard University study showed that loneliness increases the risk of premature death by 26%, social isolation by 29%, and living alone by up to 32%.
Happiness is a choice, but not always an easy one
Many experts believe that we can influence our sense of happiness, but this does not mean ignoring psychological difficulties or depression.
Age brings peace
Studies show that after the age of 50, people often become happier, with more acceptance and wisdom.
Smiling works
Even an artificial smile can help lift your mood gradually. Small actions can change the overall state. People can trick themselves into believing they are happy.
Spirituality adds support
Prayer, meditation, or any other spiritual practice helps people feel more harmonious and joyful.
According to researchers, individuals who actively participate in religious communities tend to be happier and more civically engaged than those without a religious affiliation.
Women cope with stress better
Scientists confirm that women more often endure emotional difficulties, although men tend to overcome them in other ways.
At the same time, women have a higher risk of developing anxiety and depression than men. Men, on the other hand, have a higher risk of developing disorders related to alcohol.
Happiness is not a destination, but a way of moving through life. And if you choose at least a few of these truths, you can change not only your mood but also the overall quality of your life.
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