Magnetic storm wave incoming: Warning issued over pain and discomfort effects
Will magnetic storms hit Ukraine in the coming days? (photo: Getty Images)
May decided to hand over the baton to June, accompanied by the whims of the Sun. While we plan weekends and the first summer days, the Sun continues to show its unstable nature. Even moderate geomagnetic fluctuations can trigger a storm inside our bodies.
RBC-Ukraine, citing the monitoring center Space Weather Prediction Center, shares a detailed storm calendar and advice on how to protect your blood vessels during this period.
Magnetic storm calendar: detailed forecast
According to astrophysicists’ forecasts, space weather at the turn of May and June will remain relatively calm, but there is still no reason to fully relax. The Sun is preparing several waves of moderate activity:
May 29
At the end of the workweek, the geomagnetic situation will remain stable. Solar activity levels will stay moderate — only 2–3 points. The body will function normally, making this a great time for tackling difficult tasks.
May 30
Saturday will pass without unpleasant cosmic surprises. Indicators will remain within the normal range (2 points), allowing for a good weekend rest and recovery.
May 31
Attention: slight fluctuations are possible. At the end of the month, solar activity is expected to rise slightly to 3–4 points (a weak tail). Weather-sensitive people may experience mild fatigue, drowsiness, or a slight decrease in productivity.
June 1
The beginning of summer will greet us with moderate magnetosphere disturbances. According to preliminary forecasts, indicators may fluctuate around 4 points. People with chronic illnesses may experience mild discomfort and blood pressure swings, so it is worth paying closer attention to their health from the very morning.
What is a magnetic storm?
When solar flares occur on the Sun, clouds of charged particles are released toward Earth. Their collision with our planet’s magnetic field creates chaos in the atmosphere.
This not only causes spectacular auroras but can also directly affect blood viscosity, vascular tone, and the human nervous system.
Who is at the highest risk?
Even moderate geomagnetic fluctuations (Kp index 4) and red-level storms (from 5 points) can pose risks for certain groups of people:
- People with chronic cardiovascular diseases or hypertension
- Weather-sensitive individuals
- Elderly people and pregnant women
- Those recovering from surgery or serious illnesses
- People experiencing chronic stress or severe fatigue
Most common symptoms
During periods of increased solar activity, the body may signal discomfort through symptoms such as:
- Headaches: from mild pressure in the temples to severe migraines
- Blood pressure changes: sudden fluctuations and pulsation, even in people who normally do not experience pressure issues
- Weakness: a feeling of a heavy body, fatigue, and joint aches
- Sleep issues: trouble falling asleep at night or overwhelming daytime drowsiness
- Anxiety: unexplained inner tension, irritability, or apathy
How to protect yourself: experts’ advice
To minimize the impact of changing space weather on blood vessels, doctors recommend following simple rules:
- Avoid stimulants. Coffee, strong black tea, energy drinks, and alcohol become your main enemies during these days. They place additional strain on already stressed blood vessels.
- Drink more water. Consume more plain still water or herbal teas (such as chamomile or lemon balm). This naturally thins the blood and eases the workload on the heart.
- Do not overexert yourself. Skip heavy gym workouts. The best activities during these days are swimming, light exercise, and slow evening walks in the fresh air.
- Adjust your diet. Avoid salty, spicy, smoked, and fatty foods. This helps prevent fluid retention, swelling, and blood pressure spikes.
- Keep medications nearby. If you have chronic conditions, make sure your regular medications for blood pressure, heart pain, or migraines are available and stocked in advance.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
