Goodbye high blood pressure: Fruit for arteries and liver health
Photo: Pomegranate will help cope with high blood pressure (freepik.com)
High blood pressure is a common health problem affecting millions worldwide. Maintaining healthy blood pressure prevents cardiovascular diseases and other health issues. One natural way to regulate high blood pressure is through diet, and there is one fruit that is especially beneficial for the health of arteries and the liver.
Read in the material by RBC-Ukraine about this superfruit.
Winter fruit that regulates artery and liver health
We are talking about the pomegranate, which we are all familiar with.
Rich in antioxidants
Pomegranates are known for their high antioxidant content, particularly polyphenols, which help fight oxidative stress in the body. These compounds protect cells from damage and may contribute to improving heart health by reducing inflammation and enhancing endothelial function (the inner lining of blood vessels).
Pomegranates are good for people with high blood pressure (photo: freepik.com)
Lowers blood pressure
Several studies have shown that regular consumption of pomegranate juice can help lower blood pressure. The antioxidants in this fruit promote the dilation of blood vessels, easing blood circulation and reducing vascular resistance.
Natural detox
Pomegranates have detoxifying properties that can benefit the liver. They help flush toxins from the body and support liver health, which is important for maintaining proper metabolism and overall wellness.
Liver protection
The antioxidants present in pomegranates also protect liver cells from damage caused by free radicals and toxic substances. This can be especially helpful for people with liver diseases or those exposed to environmental toxins.
Regulation of fat metabolism
Some studies suggest that the bioactive compounds in pomegranates can help regulate fat metabolism, which can be useful in preventing conditions related to non-alcoholic fatty liver disease.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
