Fruit that rejuvenates and prevents kidney stone formation

Lemons are high in antioxidants and vitamin C

All citrus fruits, such as oranges, grapefruits, and lemons, are a rich source of plant compounds with antioxidant properties, such as vitamin C and flavonoids.

Nutritionist Lacy Puttuck says that the juice of one lemon provides more than one-third of the recommended daily value of vitamin C.

Vitamin C is associated with maintaining healthy immune function. It also reduces the risk of chronic diseases such as diabetes, helps heal damaged tissue, and maintains heart health by preventing atherosclerosis.

Lemons stimulate collagen production in the skin

Vitamin C is popular for its ability to brighten dull skin, fight free radicals, and increase collagen production. It can be found in many serums and creams.

In addition, vitamin C in lemons is a key component of collagen production in the body. Collagen is a type of protein that gives the skin structure and elasticity.

The skin naturally contains and produces collagen, but this process decreases with age. Therefore, you should consume foods with vitamin C to rejuvenate your skin.

Lemons promote iron absorption

One lemon contains more than thirty percent of the daily value of vitamin C, which is essential for iron absorption. This macronutrient is involved in the production of hemoglobin, so consuming lemons may prevent the development of anemia, which occurs when the body lacks iron.

Photo: why lemons are good for health (Freepik)

Lemons prevent the formation of kidney stones

Drinking a glass of water with a slice of lemon every day can help prevent the formation of urinary stones due to the high amount of acid the citrus fruit contains.

Lemons contain citric acid, which can help break down smaller kidney stones.

When it is recommended not to eat lemons

Concentrated lemon juice should not be consumed by anyone with stomach or esophageal diseases, high acidity, or blood pressure problems. You should also check if you are allergic to this fruit. Do not give lemons or juice to young children under three years of age.

In addition, pure lemon juice can have a negative effect on tooth enamel, oral mucosa, and esophagus because it contains a lot of acid.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.