Forget about sleepless trips! How to fall asleep on bus in 5 minutes
How to fall asleep quickly on the bus (photo: Freepik.com)
International bus travel and long-distance trips are very popular. However, for many passengers, the main problem is difficulty sleeping and falling asleep during the journey. Here are a few simple recommendations that can help you solve this problem.
Choose comfortable position
The number of comfortable sleeping positions on a bus is limited, so you need to choose the least uncomfortable one.
If you only have one seat, try reclining the seat back, stretch your legs forward, and place a pillow under your head. If there is a blanket or jacket, use them for added comfort. If there is a free seat nearby, you can turn towards the window and stretch your legs across the empty seat.
Choose your seat wisely
The best place to sleep on the bus is in the middle of the cabin, where the movement of the vehicle is less noticeable. Avoid sitting in the back row, where the seat backs cannot be adjusted, making it harder to sleep comfortably. If possible, choose a seat near the window, as this will allow you to support your head and avoid unnecessary discomfort.
Support your head
The main problem with sleeping on a bus is the lack of proper support for your neck and head. When you fall asleep, your head tilts to the side, causing neck strain and poor circulation.
For comfortable sleep on a bus, be sure to bring a U-shaped travel pillow. If you have limited space in your luggage, you can roll up a sweater or shirt and place it under your neck.
Sleeping on a soft pillow is comfortable even on a bus (photo: Freepik.com)
Choose the right clothes
For comfortable sleep, choose soft, comfortable clothes that don’t restrict movement. Sweatpants and comfortable sneakers are the ideal choice for a bus ride. This will allow you to feel free and not worry about discomfort from tight clothing.
Keep your body warm
During sleep, your body temperature drops, which may make you feel cold. Bring a warm blanket or jacket with you to avoid freezing on the road. Extra socks will also come in handy for additional comfort and warmth.
Play relaxing music
For better relaxation, download a few calm instrumental tracks to your smartphone. Music will help you release tension and get into the mood for sleep. It will provide a pleasant background for your rest, drowning out the noise of the bus and creating a comfortable atmosphere.
You may be interested in:
- Where is the best place to sit on a bus for a long trip
- How to get free perks at hotels, airlines, and restaurants
Sources: Lifehacker, Solo Travelling websites.
