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Foods that fight fatigue, depression and reduce inflammation

Foods that fight fatigue, depression and reduce inflammation Illustrative photo (Freepik)
Author: Maria Kholina

The popularity of adaptogen-rich products has surged. These are products that help combat stress and can even reduce inflammation in the body, citing Real Simple.

What are adaptogens?

Adaptogens are a group of plant-derived compounds. Products rich in these compounds have been widely used throughout history, especially in traditional Chinese medicine.

Their primary function is to help the body cope more effectively with stress by modulating the response to cortisol (the stress hormone).

Other main benefits of adaptogens include combating fatigue, enhancing mental clarity and productivity, and even reducing symptoms of anxiety and depression. Additionally, these products may even reduce inflammation in the body.

Products high in these compounds are often called functional foods because they provide health benefits.

Each adaptogen has its effect and impacts different bodily functions. According to research, these substances can activate various mechanisms that regulate hormone levels, influence energy production, or provide some degree of protection against certain diseases. These mechanisms, in turn, support the overall health of the body and its ability to survive.

Products high in adaptogens


Curcumin is widely known for its antioxidant and anti-inflammatory properties. Studies show that curcumin can help lower cortisol levels to reduce physical stress. This benefit has many positive side effects, including reducing the frequency or severity of anxiety and depression.

Goji berries

These berries exhibit adaptogenic properties. As a result, they can help boost productivity, energy levels, and mood, as well as support healthy sleep. These antioxidant-rich superfoods also promote heart health, metabolism, and immunity.