Five warning signs you eating too much saturated fat
Illustrative photo: signs indicating consumption of saturated fats (photo: Freepik)
Excessive consumption of saturated fats can go unnoticed until the body starts sending alarming signals. Fatigue, skin problems, and even mood swings can indicate that the diet contains too much hidden fat, according to Eating Well.
Feeling sluggish after eating
According to Nutrition Today, if you feel drowsy and lose energy after eating a burger with fries, the reason may be the amount of saturated fats in the food.
A large number of fatty meals can slow down digestion and lead to fatigue. Increased consumption of saturated fats is associated with a higher likelihood of excessive daytime sleepiness and fatigue.
To feel your best, follow a balanced diet that includes primarily whole, nutrient-rich foods.
Brain and memory problems
Clinical Nutrition reports that if you find it difficult to concentrate or remember something, it may be linked to high saturated fat consumption.
Studies published in the journal show that foods high in saturated fats are associated with short-term attention and reaction time deficits, while long-term excessive consumption is linked to memory and cognitive function impairment.
The MIND diet can improve memory in just three months. Consuming less saturated fat may help maintain mental sharpness.
Digestive issues
According to the journal Nutrients, if bloating and acid reflux have become your new normal, it may be a signal from your body that it’s time to reduce saturated fat intake.
Frequent heartburn is a hidden sign of excessive saturated fat consumption. Fat not only slows down digestion but also relaxes the sphincter between the esophagus and the stomach, which can cause stomach acid to flow back.
Skin breakouts
Fried foods can trigger or worsen acne by causing inflammation and increasing skin oil production.
A study published in JAMA Dermatology involving more than 24,000 adults found a significant link between increased saturated fat consumption and acne.
It’s worth including anti-inflammatory foods in your diet — such as fish, leafy greens, and other antioxidant-rich foods. They can help promote clearer skin and support overall metabolic health.
Feeling anxious
Annals of General Psychiatry reports that there are many causes of anxiety, but diet may be one of the contributing factors.
Studies show a clear link between diets low in saturated fats but high in beneficial omega-3 fats — such as the Mediterranean diet — and reduced levels of depression and anxiety.
Nutrition isn’t the only factor when it comes to mental health, but choosing more nutrient-dense foods can support brain health and improve mood.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
