Five life changes that will help you easily prepare your body for summer
The ways that will help you lose weight by summer (photo: Freepik)
Summer is approaching, and many people are thinking about how to get in shape quickly. Instead of extreme diets and grueling workouts, you should choose effective and healthy methods, reports Eat This, Not That.
Nutritionist Julia Zumpano said that healthy substitutions in the diet can increase food intake by providing more vitamins, minerals, fiber, healthy fats, and protein.
Substitute sour cream for Greek yogurt
It is worth replacing mayonnaise and sour cream with Greek yogurt, as these products do not contribute to intestinal health. Plain low-fat Greek yogurt has the same tartness and creamy texture as sour cream, with half the calories and fat content.
And both dishes taste almost identical.
Instead of potatoes, choose cauliflower
Cauliflower puree is a delicious alternative to potato puree.
Cauliflower is an excellent source of vitamin C, which helps strengthen the immune system, promotes red blood cell production, and is essential for DNA repair.
Cauliflower is also a great source of vitamin K, which is essential for heart and bone health.
Substitute almond flour for regular flour
Almond flour has a slightly sweet, mild flavor and increases the protein, fiber, and micronutrient content of all dishes.
In addition, this flour contains healthy fats, proteins, vitamin E, magnesium, and antioxidants. The low glycemic index helps maintain stable blood sugar levels, which is important for diabetics.
Almonds are also good for the heart, as they contain unsaturated fats that help lower cholesterol.
Swap regular pasta for vegetable pasta
Bean-based noodles are a great option that are really high in fiber and protein and keep you fuller for longer. However, bean-based pasta is higher in carbohydrates and calories.
Popular types of vegetable pasta include zucchini pasta (zoodles), beet, spinach, carrot, and bean pasta. This is a tasty and healthy way to diversify your diet.
Limit processed foods and fast food
Excessive salt, preservatives, and trans fats contribute to weight gain and make you feel unwell.
Replacing fast food with more natural foods helps to avoid blood sugar spikes and fatigue. A healthy diet promotes better concentration, memory, and overall well-being.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
