Five bedtime snacks that could help you sleep better
Photo: What foods will help you fall asleep (freepik.com)
Do you struggle to fall asleep at night? Do you often wake up and find it hard to drift off again? Dr. Alan Mandell has shared some simple bedtime snacks that can help you sleep well, and they’re likely on every kitchen shelf.
5 snacks that will help you sleep well
Dr. Mandell, who has 3.3 million TikTok followers, is known for his valuable health and wellness tips, and his sleep advice is no exception.
He provided a list of five foods that he believes can help you fall asleep faster.
The first snack is almonds.
The expert said that these nuts are a great choice as they contain magnesium, which helps relax muscles and promotes sleep.
Almonds are also packed with healthy fats and protein, keeping you full through the night. Sufficient magnesium intake, in particular, can improve sleep quality for those with insomnia.
Next, Dr. Mandell recommended Greek yogurt, explaining that it’s high in protein and can stabilize blood sugar levels, promoting satiety. It also contains tryptophan, an amino acid that boosts serotonin production.
Cherries are the third snack, known for their natural melatonin content, which regulates the sleep-wake cycle.
Studies have shown that eating cherries before bed can improve sleep quality and duration.
Tart cherry juice provides a moderate amount of essential nutrients like magnesium and phosphorus and is rich in antioxidants.
Fourth on Dr. Mandell’s list are eggs.
The doctor explained that hard-boiled eggs are high in protein and contain the amino acid tryptophan, which supports the production of serotonin and melatonin to aid sleep.
Rounding out the list are herbal teas, especially chamomile and lavender. They are caffeine-free and help improve sleep and relaxation.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
