Fitness guru shares how to eat treats like Nutella and still lose weight
How to eat sweets and lose weight (photo: wikipedia.org)
Many people who are trying to lose weight believe that they need to eliminate all treats from their diet to shed pounds. However, this isn't entirely true.
Daily Express explains a method that can be used to lose weight comfortably.
What is the recipe for comfortable weight loss
Fitness trainer Bethany Dobson has found a way to enjoy Nutella without gaining weight, achieving an impressive weight loss of 11 pounds while still indulging in her favorite treat.
Bethany, who has helped thousands of people transform their lives through health and fitness, confessed her unwavering love for chocolate spreads, admitting that she simply can’t live without them.
Chocolate spreads are just a way to enhance favorite dishes. However, Bethany points out that even a tiny spoonful can contain a whopping 100 calories.
According to her, such a small amount won’t make you feel full if you’re maintaining a calorie deficit.
"The thing is I love Nutella and I'm not willing to give it up just to lose fat," the trainer said.
"Measure out five grams of Nutella, put it in a small bowl, then add 20 grams of 0% fat Greek yogurt and mix them together," she advised.
The trainer noted that this way, you can enjoy a larger amount of spread, which is protein-rich and contains only 35 calories.
"You're saving yourself about 100 calories a day just from that little trick," she added.
Trainer Mandziak shared which specific foods should be limited during weight loss.
Previously, the trainer addressed the most popular question: how much water should one drink.
