Fitness coach on going to gym every day
Illustrative photo (Freepik)
Physical exercise is crucial for weight loss when combined with a balanced diet and a calorie deficit. Many people often wonder if you should go to the gym every day.
Professional fitness coach Viktor Mandziak provided an exclusive comment for RBC-Ukraine on this question.
Can you go to the gym every day?
The expert said that going to the gym daily is possible, but in such cases, the volume of work needs to be reduced to avoid overtraining.
"Physical activity must be dosed," Viktor explained.
Advantages of gym workouts
Gym workouts offer several benefits:
Variety of equipment
Gyms usually have a wide selection of equipment for different muscle groups and types of training. This allows for an enriched training program and the ability to change up routines to achieve various fitness goals.
Safety
Most machines with adjustable load details have built-in safety mechanisms. This makes it safer to train compared to using free weights or other training methods.
Comfort
Gyms are often equipped with air conditioning, showers, toilets, and other amenities, making workouts more comfortable regardless of weather conditions or time of day.
Instructor support
Many gyms offer professional instructor services, who can help create personalized training programs, monitor exercise techniques, and provide advice on proper nutrition.
Social aspect
The gym can be a place for social interaction and meeting people who share a common interest in a healthy lifestyle and fitness.
Motivation
Visiting the gym can be a motivator for regular workouts, as you are surrounded by others who are working on their fitness.
