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Exploring gummy vitamins: Unveiling benefits and risks for your health

Exploring gummy vitamins: Unveiling benefits and risks for your health Illustrative photo (Photo: pixabay.com)
Author: Daria Shekina

Taking gummy vitamins is one way to meet daily nutritional needs, but there are certain pros and cons you should know before buying that colorful bottle, reports Livestrong.

Pros of gummy vitamins

Ease of consumption

Many individuals find swallowing pills challenging due to taste or smell, making gummy vitamins a more palatable option.

Digestive friendliness

Gummy vitamins tend to be easier on the stomach compared to tablets or capsules, lacking certain substances found in traditional vitamins that could cause stomach irritation, as per UCLA Health.

Effectiveness

According to UCLA Health, gummy vitamins demonstrate efficacy similar to traditional tablets.

Cons of gummy vitamins

Sugar content

Many gummy vitamins contain significant amounts of sugar, posing health risks highlighted by the American Heart Association (AHA) and UCLA Health, ranging from 2 to 8 grams per serving.

Sugar-free alternatives with artificial sweeteners

Sugar-free options may include sugar alcohols or artificial sweeteners, potentially causing digestive discomfort or long-term health concerns, as suggested by Mayo Clinic.

Artificial additives

UCLA Health notes that gummy vitamins often contain artificial flavors and colors to mask the metallic taste of certain nutrients, which might not align with preferences for a diet limited to artificial additives.

Reduced stability during storage

Gummy vitamins have a shorter shelf life compared to other supplements, losing effectiveness over time, according to UCLA Health.

Assessment of gummy vitamins' harmfulness

Similar to other supplements, if a balanced diet is maintained, gummy vitamins may not be essential. However, considering a physician's recommendation for meeting nutritional needs through supplements, it's crucial to weigh the pros and cons before assuming their health benefits.

These aspects should be taken into account before incorporating gummy vitamins into a routine, especially for individuals already following a balanced diet.

As previously written, these five products boost your immunity in winter.

Also, read about the seven products that strengthen health in winter just as well as supplements.