Exploring gummy vitamins: Unveiling benefits and risks for your health
Illustrative photo (Photo: pixabay.com)
Taking gummy vitamins is one way to meet daily nutritional needs, but there are certain pros and cons you should know before buying that colorful bottle, reports Livestrong.
Pros of gummy vitamins
Ease of consumption
Many individuals find swallowing pills challenging due to taste or smell, making gummy vitamins a more palatable option.
Digestive friendliness
Gummy vitamins tend to be easier on the stomach compared to tablets or capsules, lacking certain substances found in traditional vitamins that could cause stomach irritation, as per UCLA Health.
Effectiveness
According to UCLA Health, gummy vitamins demonstrate efficacy similar to traditional tablets.
Cons of gummy vitamins
Sugar content
Many gummy vitamins contain significant amounts of sugar, posing health risks highlighted by the American Heart Association (AHA) and UCLA Health, ranging from 2 to 8 grams per serving.
Sugar-free alternatives with artificial sweeteners
Sugar-free options may include sugar alcohols or artificial sweeteners, potentially causing digestive discomfort or long-term health concerns, as suggested by Mayo Clinic.
Artificial additives
UCLA Health notes that gummy vitamins often contain artificial flavors and colors to mask the metallic taste of certain nutrients, which might not align with preferences for a diet limited to artificial additives.
Reduced stability during storage
Gummy vitamins have a shorter shelf life compared to other supplements, losing effectiveness over time, according to UCLA Health.
Assessment of gummy vitamins' harmfulness
Similar to other supplements, if a balanced diet is maintained, gummy vitamins may not be essential. However, considering a physician's recommendation for meeting nutritional needs through supplements, it's crucial to weigh the pros and cons before assuming their health benefits.
These aspects should be taken into account before incorporating gummy vitamins into a routine, especially for individuals already following a balanced diet.
As previously written, these five products boost your immunity in winter.
Also, read about the seven products that strengthen health in winter just as well as supplements.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
