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Effective lifehacks to save your figure

Effective lifehacks to save your figure How to lose weight without stress (photo:

In January, many people start going on diets to lose weight by spring and shed the extra pounds gained during the holidays and overeating. However, it often happens that people feel the urge to snack and give in to the temptation, hindering their weight loss goals. Nevertheless, Dr. Caitlin Woolley from Cornell University has outlined three life hacks to help people stay on track.

How to lose weight without succumbing to snacks, according to The Sun.

Think positively. The expert advises focusing not on restricting yourself and eating something tasteless but healthy. Think about rewarding yourself and not having to do only what you don't like. When you start giving yourself choices, the desire to snack should disappear.

Дієтолог пояснила, чи варто "розвантажуватися" після свят та як це правильно робити

How to lose weight without setbacks (collage: RBC-Ukraine)

Evaluate the results of impulsive setbacks. There's no need to make up consequences in the long run; think about what a setback or snack will bring you right now. If you want to drink a sweet energy drink, the warning about future problems with blood pressure won't stop you. But if you realize that your head will start hurting in a few hours, it will give you a chance to think about whether it's worth indulging in something unhealthy.

Дієтолог назвав 12 здорових звичок, які варто запровадити у Новому році

These tips will help you forget about sudden snacks (photo:

Create a reward plan for yourself. If you start regularly rewarding yourself with something small but enjoyable, the desire for impromptu feasts will disappear. There's no need to think that you have to earn a reward, as this mindset only leads to stress and setbacks.

Earlier, we already mentioned that trendy oat milk turned out to be harmful.

In addition to this, it has recently become known that a dietitian explained whether it is worth unloading after the holidays and how to do it correctly.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.