Bad morning breath: Eat this before bed to get rid of it
A product that helps eliminate bad breath has been named (photo: Freepik)
Bad breath in the morning is a problem familiar to many. You can get rid of it not only with a toothbrush but thanks to one simple product that you should eat before going to bed, reports the Daily Express.
What helps eliminate bad breath
Sleep expert Adeel Ul-Haq said that eating parsley before bed can prevent unwanted halitosis (bad breath) after waking up.
While brushing and flossing are important, what you eat before sleep also plays a big role.
No one wants to wake up with bad breath, and while mouthwash is a quick fix afterwards, eating a small handful of parsley just before bed can keep those odours away, the expert added.
How parsley fights morning breath
Parsley contains chlorophyll—a natural compound with mild deodorizing properties. It helps fight bacteria that grow in the mouth overnight and cause those unpleasant odors.
It is also rich in antioxidants and supports the digestive system.
Bad breath often begins in the gut and then intensifies in the mouth, and unlike mouthwash, parsley does not dry out the mouth, which could otherwise lead to even worse odors.
How to use it
All you need to do is chew a sprig of parsley for 30 seconds after brushing your teeth. This can help freshen your mouth and reduce the number of bacteria that cause morning breath.
If you don’t like the taste of plain parsley, you can add it to a small salad—just make sure it’s raw and fresh.
Avoid these foods before bed
Sweets, dishes high in garlic, and even that glass of wine you enjoy before sleep can do more harm than you think.
Foods like garlic and onions contain sulfur compounds that can enter the bloodstream within hours, meaning those unpleasant odors may still be present even after brushing your teeth.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
