Eat them more often: 8 foods that are very good for cardiovascular system
Which foods are good for blood vessels and the heart (photo: Freepik)
To support cardiovascular health, it is important to include beneficial foods in your diet. These will help lower cholesterol levels, maintain healthy blood pressure, and provide the body with essential nutrients, according to Ukrainian dietitian Olha Bezuhla.
Healthy foods for cardiovascular health
Fatty fish
This includes salmon, mackerel, and sardines.
According to the expert, these foods are beneficial due to their high content of omega-3 fatty acids, which help lower triglyceride levels, reduce inflammation, and decrease the risk of cardiovascular diseases.
Olive oil
It contains monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Additionally, it has antioxidant properties.
Whole grains
This includes oatmeal, brown rice, and whole-grain bread.
These foods contain fiber, which helps lower blood cholesterol levels and maintain healthy blood sugar levels.
Nuts and seeds
It's worth eating almonds, walnuts, chia seeds, and flaxseeds.
These nuts and seeds are rich in healthy fats, magnesium, antioxidants, and fiber, which help lower cholesterol levels and maintain healthy blood pressure.
Berries
The dietitian identified blueberries, strawberries, and raspberries as beneficial for cardiovascular health.
They contain antioxidants such as flavonoids, which can help lower blood pressure and reduce the risk of cardiovascular diseases.
Legumes
This includes beans, lentils, and chickpeas.
Legumes are high in fiber, protein, and potassium, which contribute to lowering cholesterol levels and maintaining healthy blood pressure.
Avocado
Rich in monounsaturated fats and potassium, which help lower cholesterol levels and maintain normal blood pressure.
Garlic
It can help reduce cholesterol and blood pressure levels, and it also has antibacterial and anti-inflammatory properties.
The dietitian noted that including these foods in your diet can help support cardiovascular health, reduce the risk of heart diseases, and maintain overall well-being.
Earlier, we reported how many times a day you need to eat to stay healthy.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
