Drinking juice from this vegetable will lower high blood pressure

What to know about the heart and high blood pressure

If left untreated, it can have serious consequences: high blood pressure may be associated with urgent medical conditions such as strokes and heart attacks.

Like many other conditions, high blood pressure, also known as hypertension, can be caused by many lifestyle factors, though it can also be genetic and related to your age.

Consumption of salt is one of the main causes of high blood pressure. Fortunately, your diet can also help lower blood pressure, according to research.

Which juice to consume

Scientists from Queen Mary University of London have found that daily consumption of beetroot juice significantly affects blood pressure. Specifically, they discovered that drinking 250 ml of beetroot juice led to an average reduction in blood pressure of approximately 8/4 mm Hg.

In the context of the study published in the journal Hypertension, this meant that many study participants saw their blood pressure levels return to a safe range.

Beetroot juice normalizes blood pressure (Screenshot)

This is particularly important as each increase in blood pressure by 2 mm Hg is associated with a 7% higher risk of death from heart disease and a 10% higher risk of stroke.

Researchers argue that the benefits of beetroot in lowering blood pressure are linked to its high levels of dietary nitrates found in the plant. Other nitrate-rich foods include spinach, rhubarb, celery, lettuce, and arugula.

Heart and vascular diseases, which can lead to heart attacks and strokes, remain the leading cause of death worldwide.

This study has shown that a daily intake of inorganic nitrates can be as effective as medical intervention in reducing blood pressure, and the best part is we can obtain them from beetroot and other leafy green vegetables.