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Doctors highlight pistachios benefits for health

Doctors highlight pistachios benefits for health (Photo: Freepik)
Author: Liliana Oleniak

Pistachios are brackish green nuts that have a very delicate flavor and are appreciated by gourmets. Nuts are rich in protein and can even lower blood pressure, according to Health.

Support intestinal health

Pistachios contain insoluble and soluble fiber, which is good for the intestines. Insoluble fiber supports regular bowel movements, while soluble fiber promotes the growth of beneficial bacteria in the large intestine.

Protection for the heart

Nuts contain nutrients that support cardiovascular health.

Potassium is essential for regulating blood pressure. Eating pistachios also helps to lower cholesterol levels.

Doctors recommend eating this nut for heart and lung diseases.

Support cognitive health

Experts say that pistachios can support brain health and cognitive function. That's because the nuts contain lutein and zeaxanthin, which play an important role in brain function.

Regular consumption of pistachios can improve memory and cognitive performance.

Vitamin B7 in pistachios is very important for metabolism, and selenium in its composition stimulates the immune system and supports thyroid health.

Blood sugar control

Nuts contain protein and fiber and are low in carbohydrates, which has a beneficial effect on blood sugar levels.

In addition, the antioxidants in pistachios can lower blood sugar levels. Pistachios on an empty stomach can reduce not only blood sugar levels but also insulin resistance in people with type 2 diabetes.

Cosmetics with pistachio oil are very useful for skin and hair. Such products nourish and moisturize the skin, help remove age spots, and strengthen hair.