Doctor names vitamin that fights back pain
The vitamin that fights back pain named (Illustrative photo: Freepik)
Copper can help prevent back pain due to its unique properties. The vitamin helps reduce inflammation and improve blood circulation, which positively impacts the condition of the spine.
What you need to know
According to the doctor, this mineral is often overlooked, despite its deficiency being linked to some nerve-related issues. He advises people experiencing pain from sciatica to consult their doctor about possibly increasing their copper intake.
Pain occurs when the sciatic nerve, which runs from the buttocks to each leg, is damaged, often as a result of a herniated disc or bone growth that puts pressure on the nerve roots in the lower back.
The sciatic nerve is the longest and largest in the body, and 90% of sciatica cases are related to issues with the spine's discs. He explained that sciatica usually occurs due to a disc problem. Copper deficiency is behind many disc-related issues, and copper supplements can help reduce pain.
Copper deficiency can lead to nerve problems, weakened connective tissues, and a higher likelihood of nerve irritation and discomfort. Over time, this deficiency can cause muscle weakness and reduced collagen production.
Copper plays a crucial role in maintaining the health and function of nerves, and deficiencies can lead to damage. Compression of the sciatic nerve can cause sciatic pain, which is a shooting discomfort down the leg.
Causes of copper deficiency
The main causes of copper deficiency are:
- Lack of copper in the diet
- Intense physical exercise
- Consumption of large amounts of zinc, iron, potassium, or niacin
- Consumption of enriched flour products
- Excessive sweating
- Stress or high cortisol levels
- Consumption of too much sugar, coffee, and alcohol
Including an adequate amount of copper in your diet is essential. Therefore, it's important to eat foods rich in this mineral, such as liver, oysters, shellfish, dark chocolate without sugar, and cashews.
Additionally, Berg noted that a deficiency in vitamin B6 could be a potential cause of carpal tunnel syndrome.
The physiotherapist mentioned a sleeping position that harms the spine and leads to back pain.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
