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Doctor names most harmful product for heart health

Doctor names most harmful product for heart health RBC-Ukraine collage
Author: Maria Kholina

Renowned doctor Eric Berg has identified a product that is the worst for the human heart. While everyone might think it's sugar, it's not, according to Berg's new video released on his YouTube channel.

Worst product for your heart

According to the doctor, this product is a triggering factor that provokes heart disease, leading to inflammatory processes and damaging arteries.

This harmful product is seed oil. Berg assures that any oil made from seeds is highly detrimental. Even if a person has eliminated this product, they are still in the risk zone.

The issue is that seed oil is added to ready-made dishes and processed foods. So, you may not even be aware that you're consuming it.

"Vegetable oil is an unsaturated fatty acid, which means it is very unstable and susceptible to oxidation. Especially to light, air, oxygen, and temperature. Seed oils are used in a lot of foods. Not just in cooking, but in salad dressings and literally in all processed foods," emphasized Berg.

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Why seed oil is harmful (photo: freepic.com)

Why seed oil is harmful to health

According to the doctor, this product can trigger the following issues:

  • Inflammation of arteries
  • Increased levels of bad cholesterol
  • Risk of blood clot formation

Seed oil may also negatively impact metabolic processes.

Doctor Berg recommends checking labels to avoid consuming seed oil and to use butter, olive oil, coconut oil, avocado oil, or bacon fat for cooking.