Doctor names healthiest berry to eat this summer
Doctor explains the health benefits of blueberries (photo: Magnific)
Blueberries are more than just a delicious seasonal fruit. They are packed with antioxidants, vitamins, and fiber that support heart, brain, and immune health, according to endocrinologist Olesia Pidmurniak.
Why it's important to eat blueberries in season
According to the doctor, blueberries help reduce oxidative stress, which plays a role in the development of insulin resistance, cardiovascular disease, and other metabolic disorders.
Blueberries are rich in fiber, helping stabilize blood sugar levels after meals, supporting a diverse gut microbiome, and promoting healthy appetite regulation.
They also have a relatively low glycemic index, meaning they can be included in moderation in the diets of people with prediabetes, insulin resistance, or diabetes.
In addition, blueberries contain vitamin C, vitamin K, manganese, and other micronutrients involved in collagen production, bone health, antioxidant enzyme function, and normal metabolic processes.
Recommended daily intake
For most healthy adults, the following guidelines apply:
- 100–200 g per day is an optimal serving that fits easily into a healthy diet.
- Up to 300–400 g per day is also generally well tolerated by most people.
- More than 500–700 g per day should not become a habit, as it may cause bloating, diarrhea, or digestive discomfort due to the high amounts of fiber and fructose.
Who should avoid blueberries
According to WebMD, blueberries are safe and healthy for most people. However, some individuals should consume them with caution or consult a doctor first:
- People who are allergic to blueberries or other berries from the same plant family.
- People taking blood-thinning medications. Blueberries contain small amounts of vitamin K, so it's important to maintain a consistent intake rather than suddenly increasing consumption.
- People with digestive conditions during flare-ups, including gastritis, stomach ulcers, or colitis, may experience worsening symptoms when consuming large amounts of berries.
- People with irritable bowel syndrome (IBS) or sensitive digestion if blueberries cause bloating, abdominal pain, or diarrhea.
- People with an individual intolerance to blueberries.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
