Do it and you will get younger: 5 daily rituals for women 40+
What women over 40 should do for a healthy body (photo: Getty Images)
After the age of 40, a woman's body begins to change, and in order to maintain youth and energy, it is necessary to introduce several useful rituals into everyday life.
The right sleep schedule
Sleep quality directly affects skin condition, energy levels, and hormonal balance. It is important for women over 40 to sleep at least 7-8 hours a night. It is worth creating comfortable conditions for sleeping: a darkened room, cool air, and the absence of gadgets before falling asleep will help the body rest better.
Daily physical activity
Regular exercise maintains muscle tone, speeds up metabolism, and strengthens the heart. It can be yoga, Pilates, strength exercises, or just walking in the fresh air. Physical activity promotes the production of endorphins, which improve mood and reduce stress.
A balanced diet
After the age of 40, the body needs a special approach to the diet. It is important to eat more foods rich in protein, fiber, and healthy fats. It is recommended to add vegetables, fish, nuts, olive oil, and dairy products to your menu. It is worth reducing the amount of sugar and refined products, as they accelerate skin aging.
Skin care
Over the years, the skin loses its elasticity and needs more careful attention. Use products with antioxidants, hyaluronic acid, and retinol. Daily cleansing, moisturizing, and protection from UV rays with SPF cream is a must. Facial massages and masks will also help maintain a fresh look.
Psychological comfort and stress management
Your emotional state directly affects your appearance. It is important to find time for yourself, do your favorite things, and practice meditation or breathing techniques. Communicating with loved ones, keeping a gratitude diary, and taking regular rest will help reduce stress and improve your quality of life.
Sources: WomensHealth, Mirror, Marca.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
