Dietitians name 5 foods good for brain
Which frozen foods are good for the brain (Illustrative photo: Freepik)
As we age, our body and brain also age. Certain frozen foods can help support brain health and cognitive functions, reports the Eating Well website.
Frozen berries
Berries like blueberries, blackberries, raspberries, and strawberries are packed with brain-boosting nutrients, particularly antioxidants and phytochemicals.
Nutritionist Cheryl Mussatto explained that blueberries are filled with compounds called anthocyanins, which are linked to improved brain health.
Research has shown that people with mild cognitive decline who consumed wild blueberry powder daily for six months demonstrated improved mental processing speed and less cognitive fatigue.
Frozen leafy greens
Leafy greens are rich in vitamin K, which supports memory and cognitive functions. They are also an excellent source of folic acid, a B vitamin associated with a reduced risk of dementia.
Just one cup of chopped frozen spinach provides nearly five times the daily recommended intake of vitamin K and more than half of the recommended amount of folic acid.
Frozen vegetables
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain vitamin K. They are also endowed with phytochemicals and antioxidants that can protect brain cells from damage caused by free radicals and inflammation.
These vegetables also contain sulforaphane - a powerful compound that may further protect brain cells from oxidative stress and inflammation.
Fish
Fatty fish like salmon, mackerel, and herring are rich in omega-3 fatty acids, which are essential for maintaining the structure and fluidity of brain cells and improving blood flow to the brain.
It is a fatty sea fish that contains high levels of polyunsaturated omega-3 fatty acids. These acids are used by our body to produce myelin, a substance that acts as an insulating material for nerve fibers.
Frozen edamame
Edamame are immature soybeans, typically boiled or steamed in their pods, and a popular snack in Japanese cuisine.
These nutrient-rich soybeans are packed with protein and fiber. They are also readily available and easy to prepare. Additionally, they are filled with nutrients associated with improved brain health.
Earlier, we reported on what to eat at 1:00 p.m. to fight fatigue for the rest of the day.
We also wrote about "healthy" foods that can lead to a sharp increase in weight.
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