Dietitian reveals diet and foods that may help protect against cancer
How to eat to avoid cancer (photo: Freepik)
Cancer risk can be reduced through healthy foods and a specific diet. Some foods should be avoided to protect health, according to Ukrainian dietitian Olha Bezuhla.
How to eat for cancer prevention
Olha Bezuhla says that quitting smoking, reducing alcohol consumption, maintaining a healthy weight, and staying active are important things in lowering the risk of cancer.
For example, the Mediterranean diet, which is rich in fiber, antioxidants, and anti-inflammatory substances, while low in red and processed meats and ultra-processed foods, is associated with the protective effects against cancer.
Studies have shown that diets rich in fruits, vegetables, and other fiber-rich plant-based foods protect against cancer development. This is due to the beneficial compounds these foods contain.
Eating a varied diet that provides optimal amounts of fiber, vitamins, minerals, and beneficial plant compounds is essential for overall health and cancer prevention.
Factors that may increase cancer risk
Maintaining a healthy weight can lower the risk of 13 types of cancer. Physical activity is important for maintaining a strong immune system and overall health. Choose exercises that build strength and improve aerobic capacity.
Physical activity also helps reduce stress. Chronic stress can weaken the immune system, indirectly leading to serious diseases like cancer.
Reduce exposure to ultraviolet rays and other types of radiation. Use sunscreen year-round to protect your skin.
While a family history of cancer may be beyond your control, it provides important information about the need for regular health monitoring.
A healthy lifestyle, being aware of genetic risks, and following recommended screening tests are the best ways to prevent cancer.
Earlier, we reported on foods that can help prevent diabetes.
Sources: Instagram page of nutritionist Olha Bezuhla and the website of the National center intensive.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
